Microwave Oatmeal with Red Dates and Milk

Name: Microwave Oatmeal with Red Dates and Milk
Total time: 5 min
Yield: 1
Cuisine: Chinese
Ingredients: 300g Pure milk; 15g corn flake; 15g Instant oatmeal; 4 pcs Red dates

by Sheep kitchen

4.6 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

1

Corn contains vitamin A, vitamin E and glutamic acid, which have anti-aging effects. Unsaturated fatty acid corn oil squeezed from corn germ contains a large amount of unsaturated fatty acids, which can remove harmful cholesterol in the blood and prevent atherosclerosis.
Oatmeal can effectively reduce cholesterol in the human body. Regular consumption can play a certain preventive effect on cardiovascular and cerebrovascular diseases, the main threat to middle-aged and elderly people. Regular consumption of oatmeal also has a very good effect on reducing blood sugar and losing weight for diabetic patients.
Using a microwave oven to make oatmeal is very time-saving. It takes 2 minutes and 30 seconds. Busy office workers and students should not miss it. Oatmeal and corn flakes together with milk is the best to eat. For health, I usually don't put sugar, but goji berries or red dates. This can improve the taste very well. Adults and children like to eat it.

Ingredients

Microwave Oatmeal with Red Dates and Milk

1. Prepare materials

Microwave Oatmeal with Red Dates and Milk recipe

2. Red dates are pitted and cut into small pieces

3. Put corn flakes, instant oatmeal, and chopped red dates in a ceramic bowl

4. Pour in the right amount of milk

5. Put it in the microwave, high heat for 2 minutes and 30 seconds

6. Take out the oatmeal porridge, stir it, soak for two minutes, it will be soft and delicious

Tips:
After taking out the oatmeal porridge, stir it and let it soak for two minutes. It will be soft and delicious. It will be a bit hard to eat corn flakes directly.
You don’t need to add sugar if you put red dates