Mixed Grains and Red Dates Porridge
by meggy dancing apple
Favorite
Difficulty
Easy
Time
1h
Serving
2
The Bama three-color multi-grain used in this multi-grain porridge is composed of three combinations of black rice, red brown rice and corn dregs. Guangxi Bama is a world-famous hometown of longevity. Far away from the city, there is rich vegetation and no pesticide pollution. Bama’s soil contains a large number of minerals and trace elements that are beneficial to the human body, among which the content of manganese and zinc is dozens of times that of other regions; Bama’s lush vegetation is a natural “oxygen bar”. The air contains negative oxygen ions, which are natural pesticides for crops, so Bama crops are rarely sprayed with pesticides; Bama crops absorb manganese, zinc and trace elements from the soil and water during the growth process and store them in the stems and leaves. In the fruit, the nutritional value is extremely high. Long-term consumption of the human body can prolong life.
Bama red brown rice is rich in 8 kinds of human longevity trace elements such as manganese, zinc, magnesium, etc. It has preventive and health care effects on constipation, blood circulation, female blood enrichment, hypertension, high cholesterol, and heart and brain diseases in the elderly. Black rice is a kind of rice used for medicine and food. According to legend, it was discovered during Emperor Wu of the Han Dynasty and was called "tribute rice." Rice porridge boiled with black rice is bright, soft and tasty, rich in nutrition, has good nourishing effect and medicinal value, and is known as "medicine rice" and "longevity rice". Bama black rice contains protein, carbohydrates, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc, selenium and other nutrients. Among them, the content of manganese, zinc and selenium is the highest, which is dozens of times higher than black rice in other regions. . The outstanding quality of red japonica rice and black rice stems from Bama's unique soil rich in minerals and trace elements, unique sunshine and high magnetic field environment. Therefore, Bama's red japonica rice and black rice are not only full of grains, but also have the characteristics of "three highs, two lows and one weak", that is, high protein, high fiber, high vitamins, low fat, low calories, and weak alkaline. This three-color multigrain porridge also has corn dregs, the color is golden and dazzling, and the taste is soft and tough. Corn grown in the unique environment of Bama has more nutritional value than similar products in other regions.
The red dates used in the porridge are pure natural red dates from Luliang, Shanxi. With the smell of the sunshine that has not faded this year, the skin is thin and the flesh is thick and the taste is small.
In addition, I want to say a few more words. Black rice contains special ingredients such as vitamin C, chlorophyll, anthocyanins, carotene and cardiac glycosides that are lacking in rice, so black rice is more nutritious than ordinary rice. In addition, the black rice grains are covered with a tough seed coat, which is not easy to boil, so black rice should be soaked for a period of time before cooking. Red brown rice is also harder than ordinary white rice, so it needs to be soaked in water for more than an hour before cooking. Do not rub it hard when washing the rice to avoid the germ from falling. "
Bama red brown rice is rich in 8 kinds of human longevity trace elements such as manganese, zinc, magnesium, etc. It has preventive and health care effects on constipation, blood circulation, female blood enrichment, hypertension, high cholesterol, and heart and brain diseases in the elderly. Black rice is a kind of rice used for medicine and food. According to legend, it was discovered during Emperor Wu of the Han Dynasty and was called "tribute rice." Rice porridge boiled with black rice is bright, soft and tasty, rich in nutrition, has good nourishing effect and medicinal value, and is known as "medicine rice" and "longevity rice". Bama black rice contains protein, carbohydrates, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc, selenium and other nutrients. Among them, the content of manganese, zinc and selenium is the highest, which is dozens of times higher than black rice in other regions. . The outstanding quality of red japonica rice and black rice stems from Bama's unique soil rich in minerals and trace elements, unique sunshine and high magnetic field environment. Therefore, Bama's red japonica rice and black rice are not only full of grains, but also have the characteristics of "three highs, two lows and one weak", that is, high protein, high fiber, high vitamins, low fat, low calories, and weak alkaline. This three-color multigrain porridge also has corn dregs, the color is golden and dazzling, and the taste is soft and tough. Corn grown in the unique environment of Bama has more nutritional value than similar products in other regions.
The red dates used in the porridge are pure natural red dates from Luliang, Shanxi. With the smell of the sunshine that has not faded this year, the skin is thin and the flesh is thick and the taste is small.
In addition, I want to say a few more words. Black rice contains special ingredients such as vitamin C, chlorophyll, anthocyanins, carotene and cardiac glycosides that are lacking in rice, so black rice is more nutritious than ordinary rice. In addition, the black rice grains are covered with a tough seed coat, which is not easy to boil, so black rice should be soaked for a period of time before cooking. Red brown rice is also harder than ordinary white rice, so it needs to be soaked in water for more than an hour before cooking. Do not rub it hard when washing the rice to avoid the germ from falling. "
