Multigrain Sushi Roll
1.
Use the stuffy rice water in a casserole to switch the fire on and off for an hour. Turn on the fire again, and turn off the fire for another hour when the steam comes out. It is stuffy three times in total, so the brown rice in the miscellaneous grains will be stuffy without soaking. Add sesame oil, sesame seeds and a pinch of salt to the rice while it is hot, mix well and set aside. (You can also add sushi vinegar)
2.
Cut the cucumber into strips and marinate it with salt. You don't need a lot of salt, just sprinkle some; cut carrots into strips and let them soften with oil; spread the eggs into egg rolls and cut into strips; cut ham sausage into strips; when wrapping seaweed (seaweed) You can sing on the fire first, and the taste will be crisper. Spread the warm rice thinly on the seaweed, put the above ingredients on the side of the seaweed where the rice is spread, and roll it over with a little force.
3.
Miscellaneous grains are rich in nutrients, not only can lower cholesterol, but also help people with anemia. However, people with poor stomach should eat less.
Tips:
The ratio of miscellaneous grains to water is about 1:1.5 or 1:2