Mussel Congee

Mussel Congee

by Dudu's favorite dessert

4.9 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

2

As the saying goes: Drinking a bowl of mussel soup in spring will not cause prickly heat or sores. It can be seen that mussels have a high nutritional value, containing protein, fat, sugar, calcium, phosphorus, iron, vitamin A, B1, and B2. Each 100 grams of edible part of mussel contains 10.9 grams of protein, 248 milligrams of calcium, 26.6 milligrams of iron, 6.23 milligrams of zinc, 305 milligrams of phosphorus, 243 micrograms of vitamin A, 20.24 micrograms of selenium, 2.3 micrograms of carotene, and more The total energy of riboflavin and other nutrients can reach 20.71 MJ/kg. In addition, mussel meat has a good health effect on the human body, nourishing yin and calming liver, improving eyesight and preventing eye diseases. "

Ingredients

Mussel Congee

1. The first step: clean water. After buying the mussels home, don’t rush to cook them. Instead, put them in clean water with some salt in the water. Raise them for about two to three days. Wait until they spit out the sand and mud before cooking. The umami taste is particularly prominent .

Mussel Congee recipe

2. In the second step, the mussels are rinsed with a hot water, put the mussels in the pot, add clear water to the mussels, cover the pot and boil over high heat, all the mussels are opened in the boiling water, turn off the heat, and put the mussels out into the plate Cool in medium, and remove the mussel meat after cooling.

Mussel Congee recipe

3. The third step is to pour the freshly cooked mussel water into the plate to settle and filter, and then pour it into the cleaned rice to cook the porridge.

Mussel Congee recipe

4. The fourth step is to clean the mussel meat. Through the outer layer of the mussel, you can see circles of black and blue sludge-like dirt inside. This is the dirt left in the intestines. The intestines must be opened with scissors and the sludge must be squeezed out. , Rinse with clean water, then it can be cleaned.

Mussel Congee recipe

5. The fifth step is to cut the cleaned mussel meat into small cubes, which is convenient to stir fry and taste.

Mussel Congee recipe

6. Step 6: Heat up the wok, add 22 taels of peanut oil, add sliced ginger, minced garlic, chili, a little salt, stir fragrantly, add diced mussel meat, stir fry quickly, add a little white wine, until the water is fried dry , Add a little oyster sauce, stir fry until the meat turns golden brown.

Mussel Congee recipe

7. Step 7: Put the fried clam meat into the cooked porridge, stir, season with salt, boil, and sprinkle with chopped green onion.

Mussel Congee recipe

Tips:

This mussel porridge is simple and light. You can add ribs, fresh meat, or other meats to the porridge.
In addition, mussel meat is cold, so it is not for people who suffer from spleen and stomach deficiency and diarrhea. People with allergies and stomach cold should not eat it.

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