Niu Niu's Fat-reducing Meal-garlic Pangasius
by Niuniu's Kitchen🐮
Favorite
Difficulty
Easy
Time
20m
Serving
2
1. Pangasius slices.
2. Add a little black pepper and pepper powder to marinate to get rid of fishy.
3. Chop garlic, put a little oil in the pan, and fry the garlic until golden brown over low heat.
4. Because it is a diet meal, I chose this soy sauce without cooking wine and sugar. If you don't reduce fat, you can choose a formula of steamed fish soy sauce with sugar and fuel consumption, which will be more delicious.
5. After turning off the heat, pour the soy sauce into the pot and stir fry evenly with the garlic.
6. Pour the fried garlic into the pansa fish, stir well, and marinate for a while. Because there is already soy sauce, there is no need to add salt.
7. Wash enoki mushrooms and spread them evenly under the container.
8. Spread the marinated fish evenly on the enoki mushrooms.
9. Put the fish in the microwave oven on high heat for 5-6 minutes. You can turn the fish a little bit in the middle to heat it evenly. The fish will come out of the soup, so there is no need to add additional water.
