Nourishing Blood Porridge

Name: Nourishing Blood Porridge
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: A tablespoon Eight Treasure Rice; A tablespoon black rice; A tablespoon Black beans; 5 grains Big red dates; A handful Black sesame; 2 walnut; Some Wolfberry

by Alice Alice Xiaoxu

5.0 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

Alopecia areata and hair loss have always plagued many people. Then, you must pay attention to your diet. Regular consumption of this kind of porridge will make your hair longer and denser.

Ingredients

A tablespoon Eight Treasure Rice
A tablespoon Black Rice
A tablespoon Black Beans
5 grains Big Red Dates
A handful Black Sesame
2 Walnut
Some Wolfberry

Nourishing Blood Porridge

1. Just go to the supermarket to buy the Babao Rice and wash it.

2. Peel the two walnuts to make chopped walnut kernels.

3. Wash the medlar and put it in a health pot.

4. Wash and peel the big red dates to remove the red date kernels inside.

5. Pour in the right amount of cooked black sesame seeds.

6. Use magical tools, health pots, to adjust to the five-grain porridge stall.

Tips:
Black sesame, black rice, black beans, and walnut kernels all have the effect of hair growth and moisturizing. Red dates and wolfberry have the effect of nourishing blood and kidney. For hair, they are all excellent tonics. If they are eaten regularly, they are good for body and hair. There are benefits.