Nourishing Rice Porridge

Name: Nourishing Rice Porridge
Total time: 1 h
Yield: 3
Cuisine: Chinese
Ingredients: 1/2 a small bowl Cooked rice; 1/2 a small bowl Millet; 4 Red dates

by Shredded Potato Burrito

4.6 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

3

Summer is the time to show your figure. Female friends will re-emphasize the word weight loss.

The weight loss must continue, and the nutrition must continue, and it cannot be reduced to the boring look of a yellow face. Therefore, when we pay attention to our diet, we must also pay attention to the combination of nutrition, so that we can lose weight successfully while making our appearance more radiant.

The porridge I recommend today is a nourishing type that has both nutrition and weight loss.

Ingredients

1/2 a small bowl Cooked Rice
1/2 a small bowl Millet
4 Red Dates

Nourishing Rice Porridge

1. The ingredients are ready, I used half a small bowl for both cooked rice and millet. I chose a large red date and used four, and a small handful of dried lily.

2. Wash the millet and lily together, add water to the pot, and add enough water at one time

3. Big red dates, cut the jujube meat

4. Put the jujube meat and cooked grains into the rice pot, turn on the fire, and after it is boiled, it will be ready for half an hour

5. After half an hour, the viscous and sweet boil is ready. It can be eaten cold or hot. It is nourishing and nutritious. No matter how you eat it, you won’t get fat and your complexion will get better

Tips:
I use cooked grains, millet is nourishing and well cooked, it can be cooked together with cooked grains, cook until it is sticky and more delicious