Oatmeal Yogurt Cup

Name: Oatmeal Yogurt Cup
Total time: 1 d
Yield: 1
Cuisine: Chinese
Ingredients: 100g Granola; 300g Yogurt; 1 Cranberry Cookies; 10g blueberry; 6g orange

by Soft blue crystal

5.0 (1)

Favorite

Difficulty

Easy

Time

24h

Serving

1

Oats and yogurt are good things. Among the 9 foods that Chinese people eat daily, such as wheat, rice, and corn, oats have the highest economic value, which is mainly manifested in their high nutritional, medical care, and feed values. The β-glucan in oats can slow down the increase in blood glucose, prevent and control obesity, diabetes and cardiovascular disease. The dietary fiber rich in oats can clean up the intestinal waste. But I really don’t like to eat oats. I can use this method. The granola I made is very easy to consume. The originally slightly hard oatmeal, after soaking in yogurt overnight, is soft, sweet and delicious, plus the top layer. Crushed biscuits and fruits, rich in taste, don’t want it, can’t stop at all! But remember to have a toothbrush after eating, because sweets and yogurt can damage your teeth.

Ingredients

Oatmeal Yogurt Cup

1. Choose a clear and clean glass bottle, preferably with a larger mouth.
Spread a piece of yogurt on the bottom first.

2. Add granola.

3. Add another layer of yogurt, then spread a layer of oatmeal, the top layer must be yogurt.

4. Seal the bottle and put it in the refrigerator overnight.

5. The next day, diced the biscuits and sprinkle them.

6. Spread your favorite fruit on the top.

Tips:
1. You can also choose ordinary quick-cooking oatmeal instead of flushed or raw.
2. You can also put some Oreos, it will also be very delicious.
3. Fruits are free.