Banana Smoothie

Name: Banana Smoothie
Total time: 30 min
Yield: 1
Cuisine: Chinese
Ingredients: 1 banana; 200ml milk; 50ml Light cream; 8g Granola

by Soft blue crystal

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

1

Smoothie is a healthy eating concept. It is a healthy food in a cup, and can also be understood as a fast food snack or dessert rich in vitamins. The main ingredient of a smoothie is fresh fruit or frozen fruit, crushed with a blender and added with crushed ice, juice, slush, dairy products, etc., to mix into a semi-solid beverage. Smoothie is a food that can control weight. It meets the requirement of "5 fruits per day" in nutrition, and it can also be used as a meal replacement for young women.

Ingredients

1 Banana
200ml Milk
50ml Light Cream
8g Granola

Banana Smoothie

1. Cut the banana into slices, use a mold to engrave the shape at will, and stick it on the wall of the cup.

2. The remaining bananas and yogurt are put into the food processor together.

3. Add milk.

4. Add light cream.

5. Use a wall breaker to beat evenly at high speed.

6. After pouring into the cup, sprinkle granola on the surface.

Tips:
1. The ingredients can be matched at will, but the main ingredient is bananas.
2. Banana slices should be of moderate thickness to stick to the cup and not fall off due to pouring drinks.
3. Bananas have a sweet taste in them, so don't add more sugar from the perspective of health.