Overnight Oatmeal

Name: Overnight Oatmeal
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 80g Granola; 200g Yogurt; 50g Homemade strawberry jam

by KL Le Yoyo

4.7 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

After waking up in the morning, will you worry about what breakfast you want to eat? Make it yourself or buy it; you may not have enough time to make your own breakfast and you are afraid of food additives. It is not difficult to make tomorrow’s breakfast occasionally in advance. A jar of overnight yogurt cereal is enough to keep you hungry all morning.

This overnight yogurt granola was eaten quickly at my home. Generally, I make granola and keep it sealed for about two weeks. Sugar-free yogurt is basically made once every three days. Of course, friends who don’t have time can buy it. Ready-made nuts and dried fruit mixed cereals, yogurt can also be used on the market, according to your favorite taste with some fruits or breakfast cereals, but fruits and breakfast cereals must be added at the time of eating, and will be added one night in advance There is no taste anymore.

I like overnight yogurt cereal because of its convenience. Yes, it’s convenient. I eat this at noon or supper during the weight loss period. Sometimes I don’t add jam. The dried fruits and nuts in the homemade granola are often changed. , Friends who have read my blog know that my ingredients are different every day, and I like to eat different things every day. This oatmeal is also very suitable for some friends who don’t like oatmeal. My husband doesn’t eat oatmeal, especially the original oatmeal which has no ingredients. So I thought about other ways to change it, and he tried this. You have to eat at least 4-5 days a week after the oatmeal. Oatmeal is very good for the body, it can absorb excess cholesterol and also help digestion.

Ingredients

Overnight Oatmeal

1. Sterilize a heat-resistant glass jar or cup with hot water and put in an appropriate amount of strawberry jam. The homemade strawberry jam will not be very thick, so it is very suitable for making this overnight cereal. If you choose a commercially available jam, it will be very thick. I use It is homemade sugar-free yogurt, so strawberry jam is added. If you use commercially available sweet yogurt, you should consider whether you like sweet overnight cereal. You can also choose to put the yogurt directly without jam at the bottom of the glass jar.

2. After adding the jam, spread a thin layer of sugar-free yogurt.

3. Put a layer of granola on the yogurt. Ordinary cereals are fine. The granola I make by myself contains dried blackcurrants and dried mangoes, so these dried fruits are sweet, so there will be less jam. Some, not too much oatmeal.

4. Spread yogurt-jam on the oatmeal, and then add the oatmeal.

5. Just repeat the steps. I usually use three layers of jam, three layers of oatmeal, and four layers of yogurt, so that the overnight yogurt cereal is ready. It is recommended that the bottom must be covered with yogurt first, so that the cereal will not be very dry. . After making it, seal it in the refrigerator and keep it fresh. It can be eaten as breakfast or supper the next morning.

Tips:
Since granola contains various dried fruits such as dried cranberries, raisins, etc., it will taste sweet. If you don't like to eat too sweet, it is recommended to use sugar-free yogurt.