Oil-free and Sugar-free Popcorn

Name: Oil-free and Sugar-free Popcorn
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: A measuring cup Popcorn; Some No excipients

by Cat's Private Kitchen

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

If you want to lose weight, is it difficult to refuse the temptation of snacks? In fact, corn is a kind of grains, high in dietary fiber, can promote gastrointestinal motility, moderate consumption during weight loss is helpful for weight loss.

However, although the popcorn bought outside is very sweet and delicious, the oil and sugar content in it is quite high. Due to the large number of these two, the benefits of corn are distorted and popcorn is directly classified as "junk food".

Today I will teach you how to make healthy popcorn without oil and sugar. Of course, if you don’t like the flavor of milk, just add butter and white sugar on my own. "

Ingredients

A measuring cup Popcorn
Some No Excipients

Oil-free and Sugar-free Popcorn

1. A measuring cup of popped corn

2. Pour into a ceramic bowl that can be put into the microwave.

3. There is almost half a bowl, and then put the ceramic bowl in a plastic steamer special for microwave ovens. (Because the temperature of the corn is very high when it bursts, if it directly touches the plastic bottom, it is easy to scald the plastic, but there is no problem with adding a ceramic bowl. After the corn bursts, the temperature is not so high, so it is completely contacted with the plastic pot wall. No problem.)

4. Fill the bowl and popcorn, and cover the pot tightly.

5. Put it in the microwave and heat it on high heat for 3 minutes. After tens of seconds, you can hear the sound of corn popping.

6. After 3 minutes, open the lid, a small half pot of corn has burst successfully.

7. At this time, the popped corn was taken out, and it was found that there was still a lot of corn left that had not popped. At this time, you must be careful when operating, don't burn your hands, and wear protective gloves. Then put the part that didn't burst open again, like the previous time, and fire again for 3 minutes.

8. After the second 3 minutes, the corn almost all burst, leaving these stubborn members, let's give up, if it is too blunt, it will not taste good, and it will cause cancer.