Orange Juice Carrot Seedlings-spring Refreshing Cold Dish

Name: Orange Juice Carrot Seedlings-spring Refreshing Cold Dish
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 200g Radish sprouts; 5 cloves garlic; 3 tablespoons June Fresh Soy Sauce (a); 2 tbsp Steamed fish in soy sauce (a); 3 tablespoons Vinegar (a); 1 tbsp Fish sauce (a); Some sea salt; 20g Orange juice; Some White sesame

by Dazzling silk scarf

4.7 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

3

Spring is the fastest growing season for all seedlings, and it is fresh, tender, juicy, and refreshing. It is especially suitable for cold salads and is also very nutritious. Now, it is the season when radish seedlings are on the market, and its medicinal value is also high. Fresh fruits and vegetables with fiber can play a good role in moisturizing the intestines. The nutritional value of radish sprouts can be seen from the following aspects.
The nutritional value of radish seedlings:
1. The radish sprouts contain less calories and more cellulose, which makes it easy to feel full after eating, all of which help to lose weight.
2. Radish seedlings can induce the human body to produce interferon, increase the body's immunity, and inhibit the growth of cancer cells, and play an important role in preventing and fighting cancer.
3. The mustard oil and essential fiber in the radish seedlings can promote gastrointestinal peristalsis and help discharge waste from the body. Regular consumption of radish seedlings can lower blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases.
4. Radish seedlings are still a traditional Chinese medicine, with a cool and sweet taste, which can eliminate stagnation, resolve phlegm, clear away heat, lower the qi, and detoxify.
There are so many benefits above, plus the juices made by yourself, no matter the current wine or the cold dressing, it is very refreshing. You can try it.

Ingredients

Orange Juice Carrot Seedlings-spring Refreshing Cold Dish

1. Prepare the ingredients

Orange Juice Carrot Seedlings-spring Refreshing Cold Dish recipe

2. Pick the radish sprouts clean, after washing, soak them in light sea salt water for 15 minutes [because the cold dressing, salt is used to sterilize], then use a colander to control the moisture

3. At this time, prepare orange juice. After peeling the oranges, cut them into small pieces

4. Put it into the food machine and make it into juice

5. Pour into a small bowl, put all (a) seasonings in the small bowl, mix well

6. Next, use a garlic press to press in the garlic paste and stir again evenly

7. Finally, put in an appropriate amount of white sesame seeds, and then put the radish seedlings in the juice when you eat it, otherwise, put it in advance, it will become kimchi, which will affect the taste.

Tips:
Silk scarf reminder: This sauce is suitable for most cold dishes. With orange juice added, the taste will be more delicious. At the same time, fish sauce is also a seasoning for freshness. Both fish sauce and steamed fish soy sauce are salty, so I did not add salt. If you like spicy food, you can put chili oil in the seasoning.
Lobster seedlings and all raw vegetables should be soaked in sea salt or lake salt, so that the green vegetables will not collapse their seedlings and they will have a good shape when served cold.