Pan Eel

Name: Pan Eel
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Wild eel; Some ginger; Some garlic; Some Red pepper; Some pepper; Some salt; Some Chicken Essence; Some Cooking Wine

by Le Bao Ma

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

The rice eel is tender and delicious. The nutritional value is very high, rich in DHA and lecithin. The special substance "eel" contained in it has the effects of clearing heat and detoxification, cooling blood and relieving pain, dispelling wind and swelling, moistening the intestines and stopping bleeding. It can reduce blood sugar and regulate blood sugar. It has a good therapeutic effect on hemorrhoids and diabetes, and it contains very little fat, so it is an ideal food for diabetic patients. Unagi contains a surprisingly high amount of vitamin A. Vitamin A can improve vision and promote the metabolism of the skin. "

Ingredients

Some Wild Eel
Some Ginger
Some Garlic
Some Red Pepper
Some Pepper
Some Salt
Some Chicken Essence
Some Cooking Wine

Pan Eel

1. Put a small amount of vegetable oil in a basin full of clean water, let the dirt in the body spit out, and wash the eel several times.

2. If possible, it’s best to pour the eel into a cold pan and cover the pan and turn on the fire. Remember to press your hands on the pan. I didn’t take this picture of the pan because I was under the hot pan. Add ginger, garlic and red Stir fry the pepper and Chinese pepper until all the eels are formed into circles.

3. Add a little water and simmer on high heat. Add salt, chicken essence, and cook with a little cooking wine to season the pot. (The finished product diagram and the process diagram are twice without adding pepper and pepper. The process diagram is to add pepper and pepper to the family’s needs. Personally, I prefer to eat the original pan-eel, and if too much pepper and pepper are added, the kids just eat it. No more.)

4. The eel is close to the belly, and there is a small mouth behind the cheek. If you gently tear it apart from here, there are two eels. One can be eaten directly on the back, and the other belly, the one on the outside is hard, black, like duck blood, which is eel blood, which can be eaten; the soft inside is the internal organs, so throw it away.