Pan-fried Eel Tofu

Name: Pan-fried Eel Tofu
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 100g Eel world kabayaki eel; 300g tofu; Some Seaweed; Some Steamed Fish Soy Sauce; Some Shallots; Some sesame; Some oil

by Eel World Food

5.0 (1)

Favorite

4

Difficulty

Easy

Time

10m

Serving

2

Everyone knows that fish and tofu are a wonderful combination. The biological activity contained in fish allows the body to absorb more calcium in tofu. Children who are prone to rickets, women and the elderly who are prone to osteoporosis, eat more fish and tofu. It is good. In addition, fish meat contains more unsaturated fatty acids, and tofu protein contains a lot of soy isoflavones, both of which have the effect of lowering cholesterol. Eating together is very helpful for the prevention and treatment of coronary heart disease and cerebral infarction.

Eel is rich in collagen, and eating it with tofu not only tastes good, but also has a beautifying effect. Let’s make a pan-fried eel tofu today. The seasoning is soy sauce. The recipe is super simple and authentic~"

Ingredients

Pan-fried Eel Tofu

1. Finished product

2. Preparation materials: Eel Tianxia, grilled eel, tofu, seaweed, steamed fish soy sauce, shallots, sesame seeds, oil;

3. Defrost the eel in advance and cut into chunks for later use;

4. Rinse the tofu with running water, then cut into long strips, and cut the shallots into chopped green onions for later use;

5. Pour some oil into the pan after heating, turn to medium heat when the oil is hot, and transfer the tofu into the pan;

6. Fry until the bottom is golden and turn it over carefully. Fry several sides until golden, then take it out and put it on the plate;

7. Pour steamed fish soy sauce on the tofu, then put a piece of eel on each (bake the eel in the microwave or oven for more fragrant taste);

8. Then put some shredded sea moss on the eel and decorate with chopped green onion.

9. A serving of authentic, delicious and healthy eel tofu is ready, isn’t it simple~? The tofu is very fresh and delicious only with soy sauce, and it is paired with grilled eel and seaweed. The various flavors are jumping on the tip of the tongue.