Pan-fried Hairy Shrimp Cakes: The King of Calcium Supplementation is It

Pan-fried Hairy Shrimp Cakes: The King of Calcium Supplementation is It

by Huang Huang Ai Delicacy (From Sina Weibo.)

4.6 (1)
Favorite

Difficulty

Easy

Time

15m

Serving

3

Spring is the season for the recovery of all things, and it is also a time when a large number of prawns made of shrimp skins in Weihai are on the market. This prawn is rich in protein and minerals, especially the calcium content is extremely rich. It is called the "calcium store" and is calcium-deficient. The better way to supplement calcium. According to recent research results of Japanese scientists, the level of blood pressure is negatively correlated with calcium content. Appropriate supplementation of calcium-rich prawns can control blood pressure by increasing calcium intake without any medication for some patients. The National Center for Health Statistics has also come to the same conclusion after investigation and research. Several studies have also shown that calcium can also help reduce blood cholesterol and improve women’s premenstrual syndrome. According to a report in the American "New Scientist" magazine, supplementing calcium in the diet can directly inhibit the proliferation of colon cancer cells and make the cells normal after 2-3 months. In addition, calcium is particularly important for women during the reproductive period. Late pregnancy is an important stage in the development of fetal bones, teeth, and nervous system. Once calcium is deficient, osteomalacia, hypocalcemic convulsions, pregnancy fatigue and hypertension syndrome, as well as premature birth or underweight fetus, will occur. .
The old saying goes: medicine tonic is not as good as food tonic, and for those who like to cook, I highly recommend: eat more seasonal foods, use this spring time to eat more prawns as the main ingredient, plus spring onions and eggs to make shrimps Cakes are the most suitable. Don't worry about calcium supplementation, shrimp cakes are great!

Ingredients

Pan-fried Hairy Shrimp Cakes: The King of Calcium Supplementation is It

1. Buy the hairy prawns, remove the impurities, and pass the water. Because the fresh hairy prawns are very easy to absorb water, they must be fast when passing the water, and quickly get them out.

Pan-fried Hairy Shrimp Cakes: The King of Calcium Supplementation is It recipe

2. After washing the shrimp, add an egg, spring onion and salt

Pan-fried Hairy Shrimp Cakes: The King of Calcium Supplementation is It recipe

3. Add appropriate amount of flour, mix well, put a little oil in the frying pan, add the batter after the oil is hot

Pan-fried Hairy Shrimp Cakes: The King of Calcium Supplementation is It recipe

4. When the shrimp cake is golden on both sides, take it out and change the knife to eat.

Pan-fried Hairy Shrimp Cakes: The King of Calcium Supplementation is It recipe

Tips:

Huang Huang's tips:
1. Compared with the impurities of prawns, it must be cleaned.
2. The hairy prawns are easier to absorb water. When washing, they must be quick and fast to prevent the prawns from absorbing too much water and not so delicious.
3. The spring onion and shrimp match very well, you can add more if you like.

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