Papaya and Sweet Potato Soup with Fan Bone
by The Rhyme of the Sea Food
Favorite
Difficulty
Easy
Time
1h
Serving
2
The dry climate in autumn can easily lead to lack of body fluid, damage to the yin and lungs. This is what we often call "autumn dryness". People tend to have different degrees of dryness in the mouth, nose, skin and other parts, so we should eat more foods that have healthy body fluids, nourish yin, nourish and juicy, and eat less spicy and fried foods. In Guangdong, papaya soup is the soup that many people love to drink, sweet and nourishing. It is usually paired with ingredients such as southern and northern apricots and snow fungus. Today I have a new meaning. It is also a good ingredient for preventing autumn dryness-sweet potatoes. Sweet potato was once listed as the champion of the 13 best vegetables. Traditional Chinese medicine believes that sweet potato has the functions of nourishing blood, replenishing qi and promoting fluid, widening the intestines and stomach, and relieve constipation. But now it's autumn, constipation is prone to occur, and eating sweet potatoes is particularly effective in preventing constipation.
In addition, when we choose papaya soup, don't choose too ripe, so as not to rot in one pot. This soup has the effects of clearing away heat and moisturizing the lungs, eliminating food and laxative, anti-aging and beautifying. "
In addition, when we choose papaya soup, don't choose too ripe, so as not to rot in one pot. This soup has the effects of clearing away heat and moisturizing the lungs, eliminating food and laxative, anti-aging and beautifying. "
