Peanut Pork Knuckle Soup

Name: Peanut Pork Knuckle Soup
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 small handful Wolfberry; Some salt; 10g Cooking Wine; 300g peanut; 2 tablespoons Stir-fry hemp oil; Some pepper; 4 slices Sliced ginger

by Obviously love to eat

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

The trotters contain more protein, fat and carbohydrates, which can accelerate the metabolism, delay the aging of the body, and can play the dual role of lactation and beauty for lactating women. Peanuts are rich in protein, unsaturated fatty acids, vitamin E, niacin, vitamin K, calcium, magnesium, zinc, selenium and other nutrients. They can enhance memory, resist aging, stop bleeding, prevent cardiovascular and cerebrovascular diseases, and reduce intestinal cancer. Function: It has the effects of waking up the spleen and stomach, moistening the lungs and reducing phlegm, nourishing and regulating qi, clearing the throat and relieving cough. "

Ingredients

1 small handful Wolfberry
Some Salt
10g Cooking Wine
300g Peanut
2 tablespoons Stir-fry Hemp Oil
Some Pepper
4 slices Sliced Ginger

Peanut Pork Knuckle Soup

1. Wash the pig's feet and shave the fur with a kitchen knife. Ask the boss to burn the pig's feet when buying vegetables in the market. Soak the peanuts in water for half an hour in advance.

2. Cut into pieces

3. Put an appropriate amount of water in the pot

4. Put an appropriate amount of water in the pot

5. Cooked for about 3 minutes, a lot of blood foam appeared

6. Cooked for about 3 minutes, a lot of blood foam appeared

7. Put soaked peanuts, pig's feet, wolfberry, ginger, pepper, cooking wine, salt in the pot

8. Put soaked peanuts, pig's feet, wolfberry, ginger, pepper, cooking wine, salt in the pot

9. Put it in the pressure cooker and start the soup button. After the button is jumped, it will be served, and 2 tablespoons of cooking hemp oil will be poured on it.

Tips:
Although the peanut pig's feet soup is simple and convenient to make, the fine hairs of the pig's feet must be shaved, otherwise the peanut pig's feet soup will not taste pure enough.
Don’t get it wrong, hemp oil for stir-frying is the oil with the highest content of unsaturated fatty acids (regulating blood lipids, clearing blood clots, protecting eyes and brain, relieving pain and inflammation, immunoregulation, etc.) in all vegetable oils, up to 93%, and even more. The only dietary oil has the best natural ratio of linoleic acid to α-linolenic acid of 2.4:1, which can not only improve the quality of breast milk, but also prevent constipation in mothers and babies.