Peanut Shortbread
by Han Bao de mom
Favorite
Difficulty
Normal
Time
15m
Serving
2
The therapeutic effects of peanuts:
1. Promote the growth and development of the human body. The calcium content in peanuts is extremely high. Calcium is the main component of human bones. Therefore, eating more peanuts can promote the growth and development of the human body.
2. Promote cell development and improve intelligence. Peanut protein contains more than ten kinds of amino acids needed by the human body. Among them, lysine can improve children's intelligence, and glutamic acid and aspartic acid can promote cell development and enhance brain memory.
3. Anti-aging, anti-premature aging The catechins contained in peanuts have a strong anti-aging effect on the human body, and lysine is also an important ingredient to prevent premature aging. Regular eating of peanuts is beneficial to the human body to delay aging, so peanuts are also called "longevity fruit".
4. Peanuts are rich in fatty oils, which can moisten the lungs and relieve cough. They are often used for chronic cough, asthma, sputum and blood.
5. Blood coagulation and hemostasis peanut coat contains oil and a variety of vitamins, and contains substances that shorten the clotting time, can resist the dissolution of fibrin, and promote the production of platelets in the bone marrow. It not only has a hemostatic effect on a variety of bleeding diseases, but also It has a certain therapeutic effect on the primary disease and is beneficial to the human hematopoietic function. "
6. Prevent coronary heart disease. Peanut oil contains a lot of linoleic acid, which can decompose cholesterol in the body into bile acid and excrete it from the body. Avoid cholesterol deposition in the body, reduce the chance of high cholesterol, and prevent coronary heart disease and arteriosclerosis.
7. Zixuetongru peanuts are rich in fatty oil and protein, which can nourish qi and blood, nourish blood and promote milk for those with insufficient milk after childbirth.
8. Prevention of colon cancer When the soluble fiber in the peanut fiber tissue is digested and absorbed by the human body, it will absorb liquid and other substances like a sponge, and then swell into a tape body and be excreted with the feces. When these objects pass through the intestine, they come into contact with many harmful substances and absorb certain toxins, thereby reducing the accumulation of harmful substances in the body and the toxic effects produced, and reducing the chance of intestinal cancer. "
1. Promote the growth and development of the human body. The calcium content in peanuts is extremely high. Calcium is the main component of human bones. Therefore, eating more peanuts can promote the growth and development of the human body.
2. Promote cell development and improve intelligence. Peanut protein contains more than ten kinds of amino acids needed by the human body. Among them, lysine can improve children's intelligence, and glutamic acid and aspartic acid can promote cell development and enhance brain memory.
3. Anti-aging, anti-premature aging The catechins contained in peanuts have a strong anti-aging effect on the human body, and lysine is also an important ingredient to prevent premature aging. Regular eating of peanuts is beneficial to the human body to delay aging, so peanuts are also called "longevity fruit".
4. Peanuts are rich in fatty oils, which can moisten the lungs and relieve cough. They are often used for chronic cough, asthma, sputum and blood.
5. Blood coagulation and hemostasis peanut coat contains oil and a variety of vitamins, and contains substances that shorten the clotting time, can resist the dissolution of fibrin, and promote the production of platelets in the bone marrow. It not only has a hemostatic effect on a variety of bleeding diseases, but also It has a certain therapeutic effect on the primary disease and is beneficial to the human hematopoietic function. "
6. Prevent coronary heart disease. Peanut oil contains a lot of linoleic acid, which can decompose cholesterol in the body into bile acid and excrete it from the body. Avoid cholesterol deposition in the body, reduce the chance of high cholesterol, and prevent coronary heart disease and arteriosclerosis.
7. Zixuetongru peanuts are rich in fatty oil and protein, which can nourish qi and blood, nourish blood and promote milk for those with insufficient milk after childbirth.
8. Prevention of colon cancer When the soluble fiber in the peanut fiber tissue is digested and absorbed by the human body, it will absorb liquid and other substances like a sponge, and then swell into a tape body and be excreted with the feces. When these objects pass through the intestine, they come into contact with many harmful substances and absorb certain toxins, thereby reducing the accumulation of harmful substances in the body and the toxic effects produced, and reducing the chance of intestinal cancer. "
