Pistachio Rice Porridge
by quenny
Favorite
Difficulty
Normal
Time
30m
Serving
2
On New Year’s Day, my parents-in-law came over and bought a lot of things, including a large bag of pistachios. I was planning to try the machine, so I peeled some pistachios together. The flavor is very fragrant and sweet with sugar~ ~
Pistachios are rich in oils, which have a laxative effect and help the body to detoxify. At the same time, it is a nourishing food medicine. It is sweet and non-toxic, warms the kidney and warms the spleen, nourishes the insufficiency, regulates the vitality, and can treat neurasthenia, edema, anemia, malnutrition, chronic diarrhea and other diseases.
Eating 28 grams of pistachios every day, which is about 49 pieces, not only does not have to worry about getting fat, but also helps to control weight. This is because the feeling of fullness usually takes 20 minutes. Eating pistachios can extend the consumption time by peeling the shells, and make people feel full and satisfied, thereby helping to reduce food intake and control weight.
material:
50g pistachios, 10g cooked peanut kernels, 70g rice, moderate amount of water"
Pistachios are rich in oils, which have a laxative effect and help the body to detoxify. At the same time, it is a nourishing food medicine. It is sweet and non-toxic, warms the kidney and warms the spleen, nourishes the insufficiency, regulates the vitality, and can treat neurasthenia, edema, anemia, malnutrition, chronic diarrhea and other diseases.
Eating 28 grams of pistachios every day, which is about 49 pieces, not only does not have to worry about getting fat, but also helps to control weight. This is because the feeling of fullness usually takes 20 minutes. Eating pistachios can extend the consumption time by peeling the shells, and make people feel full and satisfied, thereby helping to reduce food intake and control weight.
material:
50g pistachios, 10g cooked peanut kernels, 70g rice, moderate amount of water"
