Plain Yogurt

Name: Plain Yogurt
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 1000ml Pure milk; 1g Yogurt Bacteria

by meggy dancing apple

4.8 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

2

Natural and cheap calcium supplements are available in almost every family, and this is milk. Each 100 grams of milk contains 87 grams of water, 3.3 grams of protein, 4 grams of fat, 5 grams of carbohydrates, 120 mg of calcium, 93 mg of phosphorus, etc.; milk contains very rich minerals, except for calcium as we know it. Phosphorus , Iron, zinc, copper, manganese, and molybdenum content. The most rare thing is that milk is the best source of calcium for the body, and the ratio of calcium to phosphorus is very appropriate, which is conducive to calcium absorption. Milk is so good and easy to get, can everyone drink it? The answer is: no.
The carbohydrate in milk is lactose, and its nutritional function is to provide heat and promote the absorption of metal ions such as calcium, magnesium, iron, and zinc. The absorption of calcium in the human body is directly proportional to the amount of lactose. The more milk you drink, the more calcium the body absorbs. In addition, lactose can also promote the growth of lactic acid bacteria in the human intestine, inhibit poisoning caused by abnormal fermentation in the intestine, and ensure intestinal health. Some people are allergic to the lactose in fresh milk, and develop diarrhea, abdominal whine, and indigestion after eating fresh milk. Drinking yogurt can overcome lactose intolerance, because there is lactase activity in yogurt, which promotes the decomposition of lactose and prevents lactose intolerance. Therefore, people with insufficient lactase can eat with peace of mind.
Every family has a good natural and cheap calcium supplement. It costs 10 yuan. A family of 4 bites for two days. It is sour and appetizing without constipation. The waist is straight and the teeth are good. The legs and feet are flexible. Snacks are good for supplementing energy. "

Ingredients

1000ml Pure Milk
1g Yogurt Bacteria

Plain Yogurt

1. Prepare pure milk and yogurt bacteria; milk can choose full-fat or skimmed milk according to your own situation. There are many varieties of yogurt bacteria, which can be searched on the Internet. There are five bacteria, seven bacteria, and bifidobacteria; because the original flavor , So I don’t put sugar;

2. I use a bread maker to make yogurt. First, I clean the bread bucket and the chopsticks used for mixing thoroughly with detergent, mainly to remove the grease; then use boiling water to scald it. Do not use kitchen towels or cloth to wipe it again. It will make the hot and clean container reattach the bacteria, which is not conducive to the formation of yogurt; first pour half of the milk into the bucket, and then pour the yogurt bacteria into it;

3. Pour all the remaining milk into the bucket; pour the milk in two batches because the yogurt bacteria will become clumps and difficult to disperse after being added to the milk. When you pour the milk again, the impact will break the lumps and melt them; but it is still necessary Stir evenly with chopsticks blanched in boiling water; it does not matter if the surface foams, puncture it with chopsticks to make the milk surface smooth and clean;

4. Put the bread bucket into the bread machine, and then cover the inner cover; if the bread machine does not have an inner cover, you can leave the cover, there are small holes in the inner cover, which can release the steam generated in the process of making yogurt, so that there will be no water droplets. Dripped on the surface of yogurt;

5. Close the outer cover, the Dongling JD08 bread machine I use has a special yogurt program, select it according to the instructions, and the default is 6 hours; this can be done at night or in the morning; if it is done at night, it will be solidified yogurt early in the morning. ; Make it in the morning, you can drink plain yogurt after get off work;

6. Look, this is a prepared yogurt that is delicate, white and firm; the yogurt at this time has cooled down and can be eaten directly; if it is still warm, it is recommended to store it in the refrigerator before eating. The flavor of the yogurt after continued fermentation is better. ; You can refrigerate the barrel Mongolian plastic wrap, or you can pack the yogurt in the clean bottle that has been blanched in boiling water.

7. Before eating, stir the yogurt evenly with a clean spoon to form a thick paste. Sprinkle honey, jam, dried fruit, put fruit or make a yogurt smoothie. More creative ways to eat yogurt, you are free to play!

8. Dragon fruit yogurt cup.

9. Mango yogurt shake.

10. A cup of jam and yogurt for breakfast, appetizer and calcium supplement, full of vitality all day.

Tips:
1. Let's calculate the price of homemade yogurt together: using the most common fresh milk with a shelf life of 3 days, a bag of 200 ml is a little over, the price is about 1.3 yuan, and 1 gram of yogurt bacteria is individually packaged in 10 bags, and the price is more About 7 yuan; 1 gram of yogurt bacteria can be matched with 1L of fresh milk; in this way, the total price of 5 bags of fresh milk + 1 gram of yogurt bacteria is only 7.3 yuan. A family of 4 can eat yogurt for two days, even if honey and jam are included, the cost is no more than 10 yuan;
2. Regular consumption of yogurt can lower cholesterol; the organic acid in it can increase intestinal peristalsis, stimulate gastric juice secretion, inhibit harmful bacteria in the intestines, prevent constipation, so it can prevent cell aging, have skin lightening and bodybuilding effects; calcium absorption in yogurt The rate is significantly higher than that of fresh milk, which has the effect of strengthening teeth and strengthening bones; amino acids can make the hair bright and smooth. Therefore, it is not an exaggeration to spend 10 yuan to make a natural and cheap calcium supplement. 4 people eat for two days. The waist is straight, the teeth are good, the legs are flexible, and the stomach is relieved without constipation.