Purple Potato Soup

Name: Purple Potato Soup
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 60g Cooked Purple Sweet Potato; 15g Whole wheat flour; 250g (formula milk) milk; 2 pcs Tricholoma; 20g lily

by Five meals a day

5.0 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

All kinds of thick soup can be drunk by the elderly and babies. The taste is fragrant and not greasy. It does not need any seasoning. The taste of the ingredients is very beautiful~ It is a good way to eat more vegetables, and they are indispensable for breakfast in autumn and winter.

"Make complementary foods for your baby. Don't add salt or seasonings. The made complementary food doesn't taste and the baby doesn't like to eat." I think this is the biggest problem in making complementary foods, so I always want to find more foods that can be given to the baby. Natural ingredients seasoned with complementary foods, with the help of their sweetness, umami, or fragrance, let the baby eat the complementary foods together happily.

For example, I made this purple potato vegetable soup today, which uses purple potato soup as the base. With the milky flavor of the soup, the baby will happily eat the mushrooms and fresh lilies. It is particularly fulfilling!

If you just make a thick soup with purple sweet potato and milk, the taste is definitely not so delicious. My secret is to add some fried flour, which will not only enhance the flavor of the thick soup, but also make the soup thicker and smoother. . Mother Grapefruit’s private secrets are secretly telling you, let’s try it for your baby~"

Ingredients

60g Cooked Purple Sweet Potato
15g Whole Wheat Flour
250g (formula milk) Milk
2 pcs Tricholoma
20g Lily

Purple Potato Soup

1. Ingredients: 60 grams of cooked purple sweet potato, 15 grams of whole wheat flour, 15 grams of milk (formula milk), 250 grams of mushrooms, 2 lilies, 20 grams of cooking method: cooking reference month age: 7M + operating time: 20 minutes.

2. Beat cooked purple sweet potato + milk together. Tips: If you decide to do this for the next meal, steaming the purple sweet potato in the previous meal will greatly save your time for the next meal. For example, drink thick soup for breakfast and steam the purple sweet potato one night in advance.

3. Chopped mushrooms and lilies. tips: Vegetables, you can choose any. The more difficult vegetables, such as carrots and potatoes, are also steamed in advance. Some vegetables need to be blanched in advance, such as spinach and broccoli. The picture shows finely sliced vegetables. This size is suitable for babies from 9-12 months old. No matter how small the baby is, vegetables can be beaten with milk; no matter how big the baby is, the vegetables are so big. The soup is too big to drink. .

4. In a nonstick pan, sauté the whole wheat flour until slightly yellow. tips: For flour, ordinary flour, whole wheat flour, low-gluten flour can be used.

5. Pour the purple sweet potato milk paste, chopped mushrooms and chopped lily together and cook for 3 minutes. Tips: If no vegetables are added, the purple potato paste can be drunk after heating it to a boil.

6. Those who drank it made it for their children and husband when they went home. The original flavor and delicious soup~~~ Sprinkle some sesame seeds, nut powder, seaweed powder on the surface, and the child looks more appetite.

Tips:
Pomelo mom said:
In addition to purple potatoes, pumpkin, taro, sweet potatoes, broccoli, spinach, carrots, etc. can also be used to make a delicious vegetable soup.
Stir-fried flour is the key. It not only enhances the flavor of the soup, but also makes the soup thicker and smoother. Don't forget it! This replaces the traditional thick soup with whipped cream, which is more suitable for children to drink.
I am a national child nutritionist. I am familiar with the healthy diet needs of infants and young children, and I am proficient in cooking.
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