Purple Sweet Potato Milkshake

Purple Sweet Potato Milkshake

by Yuanyuan Happy Kitchen

4.9 (1)
Favorite

Difficulty

Normal

Time

15m

Serving

3

Purple sweet potato is one of the main raw materials of anthocyanin. It is rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals. It is also rich in selenium and anthocyanins. Purple sweet potato is rich in nutrition and has special health care functions. The protein and amino acids in it are easily digested and absorbed by the human body. The rich vitamin A can improve eyesight and the mucosal epithelial cells of the skin. Vitamin C can make the normal synthesis of colloidal protein and prevent the occurrence of scurvy. Anthocyanins are natural and powerful free radical scavengers.

Ingredients

Purple Sweet Potato Milkshake

1. The purple sweet potato is steamed, peeled and cut into small pieces.

Purple Sweet Potato Milkshake recipe

2. Put it in the Midea food processor.

Purple Sweet Potato Milkshake recipe

3. Add milk and sugar.

Purple Sweet Potato Milkshake recipe

4. Start the food processor and blend into a purple sweet potato milkshake.

Purple Sweet Potato Milkshake recipe

5. Pour it into a bowl and put the purple sweet potato cubes on it.

Purple Sweet Potato Milkshake recipe

Comments

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