Purple Sweet Potato Milkshake
by Yuanyuan Happy Kitchen
Favorite
Difficulty
Normal
Time
15m
Serving
3
Purple sweet potato is one of the main raw materials of anthocyanin. It is rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals. It is also rich in selenium and anthocyanins. Purple sweet potato is rich in nutrition and has special health care functions. The protein and amino acids in it are easily digested and absorbed by the human body. The rich vitamin A can improve eyesight and the mucosal epithelial cells of the skin. Vitamin C can make the normal synthesis of colloidal protein and prevent the occurrence of scurvy. Anthocyanins are natural and powerful free radical scavengers.
