Purple Sweet Potato Almond Cereal Breakfast Milk

Name: Purple Sweet Potato Almond Cereal Breakfast Milk
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 500g Pure milk; 100g Cooked Purple Sweet Potato; 20g Cereal Oatmeal; 10g Sliced almonds; 5g Dried cranberries

by Sheep kitchen

4.8 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

Milk is one of the oldest natural beverages, known as "white blood", the importance to the human body can be imagined. Milk contains a variety of trace elements and is the best source of calcium for the human body. It has the effects of nourishing the lungs, nourishing the stomach, promoting body fluids and moisturizing the intestines. Milk can moisturize the skin. Regular drinking can make the skin white, smooth and increase elasticity. Based on the effect of enzymes, milk It also has anti-inflammatory, anti-swelling and skin tension effects. If girls want to have smooth, tender and white skin, it is also good to drink milk regularly.
Purple sweet potato is rich in selenium and anthocyanins. Its ability to scavenge free radicals is 20 times that of vitamin C and 50 times that of vitamin E. It has anti-fatigue, anti-aging and anti-cancer effects.
Purple sweet potato contains a lot of cellulose, which can promote intestinal peristalsis, accelerate the discharge of waste and toxins, keep the intestinal tract unobstructed, low in calories, and can replace some staple foods, which is very helpful for women to keep in shape, lose weight and lose weight.
Apricot grain oatmeal ring contains the nutrients of wheat, corn, oats and other grains, and also contains a lot of fiber, which can promote the cleansing of the intestines while replenishing a variety of nutrients.
Almond flakes are rich in vitamin E, which is also good for moisturizing the skin. If you have time, don’t always drink milk alone. Boil yourself a cup of breakfast milk with such a nutritious diversity. It’s delicious, healthy, nutritious, and color. It is also very eye-catching, allowing you to finish breakfast in a pleasant atmosphere, with a beautiful mood and beautiful people~~

Ingredients

Purple Sweet Potato Almond Cereal Breakfast Milk

1. Prepare the ingredients, steam the purple sweet potato in advance

Purple Sweet Potato Almond Cereal Breakfast Milk recipe

2. Put the large almond slices in the oven at 140 degrees and bake for a few minutes, and it will be slightly yellowed (almond slices are relatively thin and easy to bake, it is best to bake at low temperature and keep it on the side)

3. Purple sweet potato peeled and cut into small pieces

4. Pour the milk into the milk pot and boil

5. Put in the purple sweet potato, press a few times with a spoon, and stir well

6. Just boil it again, the milk at this time is beautiful purple

7. Put the purple sweet potato milk into the cup, and sprinkle in an appropriate amount of oatmeal, almond flakes, and dried cranberries.

Tips:
The purple sweet potato and milk can be stirred with a food processor to make it more even. If you want to chew the lumpy purple sweet potato, just press it a few times with a spoon.
Almond slices must be roasted to fragrant before use.