Purple Sweet Potato Milk

Purple Sweet Potato Milk

by Sister Yueyue's fat mother

4.8 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

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The protein in cow's milk is mainly phosphorus-containing protein, but also albumin and globulin. All three proteins contain all essential amino acids. The fat of cow's milk is mainly palmitic acid and stearic acid glycerides, and also contains a small amount of lower fatty acids such as butyric acid, caproic acid, and caprylic acid. In addition, it also contains a small amount of lecithin, cholesterol, pigments and so on.
In addition to the nutrients of ordinary sweet potatoes, purple sweet potatoes are also rich in trace elements of selenium, lysine and anthocyanins. Anthocyanins can prevent and treat more than 100 diseases, and are known as the seventh most essential nutrient after water, protein, fat, carbohydrate, vitamins, and minerals. "

Ingredients

Purple Sweet Potato Milk

1. Prepare a box of pure milk.

Purple Sweet Potato Milk recipe

2. Purple sweet potato steamed

Purple Sweet Potato Milk recipe

3. Put the two ingredients in the blender and mix them into a paste. When the weather is hot, you can add some ice cubes appropriately, without sugar, and the taste is good.

Purple Sweet Potato Milk recipe

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