Purple Sweet Potato Milkshake

Purple potato is rich in protein, 18 kinds of amino acids that are easily digested and absorbed by the human body, 8 kinds of vitamins such as vitamin C, B, and A, and more than 10 kinds of natural mineral elements such as phosphorus and iron. Among them are rich in iron and selenium. Selenium and iron are essential elements for the human body to resist fatigue, anti-aging, and enrich blood. In particular, selenium is known as the "anti-cancer king" and is easily absorbed by the human body. It can stay in the serum, repair the myocardium, strengthen the body's immunity, and clear the body. Free radicals inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevent the occurrence of cancer diseases such as gastric cancer and liver cancer. Purple sweet potato Purple sweet potato is rich in cellulose, which can increase stool volume, promote gastrointestinal motility, clean up mucus, gas and putrefaction retained in the intestinal cavity, discharge toxic and carcinogenic substances in stool, keep stool smooth, and improve digestive tract environment To prevent the occurrence of gastrointestinal diseases.
Purple sweet potato contains a lot of anthocyanins with high medicinal value. It is scientifically discovered that anthocyanins are natural and powerful free radical scavengers. Anthocyanins can prevent and treat more than 100 diseases, and are known as the seventh most essential nutrient after water, protein, fat, carbohydrate, vitamins, and minerals. Anthocyanins are the most direct, effective and safe free radical scavengers found to prevent and treat diseases and maintain human health. Its ability to scavenge free radicals is 20 times that of vitamin C and 50 times that of vitamin E. Anthocyanins have a small molecular structure, which is the only substance that can pass through the blood-brain barrier to remove free radicals and protect brain cells. It can also reduce the harm caused by antibiotics to the human body. "