Raw Honey Ice Milk

Name: Raw Honey Ice Milk
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Pure milk; Some Ice cube; Some Evaporated milk; Some honey

by Chen radon

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Based on the fruity fizzy ice, an innovative new product.
It is not only suitable for the general public, but also suitable for people who exercise to reduce fat and increase muscle.
But you can't drink it during exercise. It should be staggered with exercise for about an hour. Because you just exercise, you should not drink too cold food into your stomach. As a daily leisure, a drink to increase muscle mass, reduce fat and add protein. "

Ingredients

Some Pure Milk
Some Ice Cube
Some Evaporated Milk
Some Honey

Raw Honey Ice Milk

1. Prepare ice cubes.

2. 460ml cup, add half the volume of ice cubes, 15ml honey.

3. Prepare pure milk.

4. Evaporated milk.

5. First add 10ml evaporated milk (you can use one gram baking spoon and three scoops of condensed milk instead), then add whole milk to 450ml, and mix thoroughly.

Tips:
1. This drink is not suitable for being too sweet, but honey is sweetened, and you can increase or decrease it according to your own taste.
2. Adding evaporated milk or condensed milk to milk has its own advantages and disadvantages. Compared with condensed milk, evaporated milk has less milk flavor, but it is easy to mix thoroughly. Condensed milk has a stronger fragrance, but it is not easy to mix thoroughly.
3. Do not have too many ice cubes, as the milk flavor will be too weak.
4. Use whole milk for pure milk, which has a stronger milk flavor.
5. This is a nutritious drink that quenches thirst and heat.
6. Reduce sugar content, it is still a crowd suitable for fitness and fat reduction exercises.
7. Add ice milk to dilute the milk flavor, so use evaporated milk or condensed milk to add milk flavor.