[recipe for Pregnant Women] Stir-fried Snow Peas with Bacon and Eryngii Mushrooms, The Taste is Strong

[recipe for Pregnant Women] Stir-fried Snow Peas with Bacon and Eryngii Mushrooms, The Taste is Strong

by Dora's mother de maternal nutrition meal

4.6 (1)
Favorite

Difficulty

Normal

Time

30m

Serving

3

Nutritional value:
Pleurotus eryngii is a low-fat, high-protein healthy food. Pleurotus eryngii can effectively reduce the occurrence of iron deficiency anemia during pregnancy;
Pleurotus eryngii is rich in dietary fiber, minerals, vitamins, a variety of trace elements and more than a dozen amino acids, which can effectively relieve constipation during pregnancy and can effectively reduce blood sugar of pregnant women after meals.
Snow peas is rich in protein, vitamins, carbohydrates and other material components, and its nutritional value is very rich. Pregnant women often consume snow peas, which can improve their own immunity. Snow peas are rich in dietary fiber, adjust the intestines and stomach, and can smooth bowel movements.

Ingredients

[recipe for Pregnant Women] Stir-fried Snow Peas with Bacon and Eryngii Mushrooms, The Taste is Strong

1. Prepare ingredients: wash snow peas and shredded; wash garlic moss to remove old roots and leaves; 50 grams of bacon and a section of carrot;

[recipe for Pregnant Women] Stir-fried Snow Peas with Bacon and Eryngii Mushrooms, The Taste is Strong recipe

2. Boil water from the pot, add two drops of oil, pour snow peas and blanch the water for 2 minutes; remove snow peas and pour them into a basin of cold water to soak; (keep the taste of snow peas and the emerald green color)

[recipe for Pregnant Women] Stir-fried Snow Peas with Bacon and Eryngii Mushrooms, The Taste is Strong recipe

3. Continue to blanch the Pleurotus eryngii for another five minutes, blanch until the Pleurotus eryngii becomes soft;

[recipe for Pregnant Women] Stir-fried Snow Peas with Bacon and Eryngii Mushrooms, The Taste is Strong recipe

4. Dice bacon, cut garlic moss into sections, and evenly slice carrots;

[recipe for Pregnant Women] Stir-fried Snow Peas with Bacon and Eryngii Mushrooms, The Taste is Strong recipe

5. Start the pot and cook oil, sauté the onion and ginger;

[recipe for Pregnant Women] Stir-fried Snow Peas with Bacon and Eryngii Mushrooms, The Taste is Strong recipe

6. Pour in bacon and stir fry until it tastes good;

[recipe for Pregnant Women] Stir-fried Snow Peas with Bacon and Eryngii Mushrooms, The Taste is Strong recipe

7. Then, add the blanched snow peas, carrots and garlic moss and stir fry evenly;

[recipe for Pregnant Women] Stir-fried Snow Peas with Bacon and Eryngii Mushrooms, The Taste is Strong recipe

8. Finally, pour in the blanched eryngii mushrooms and add a little organic soy sauce and salt to taste;

[recipe for Pregnant Women] Stir-fried Snow Peas with Bacon and Eryngii Mushrooms, The Taste is Strong recipe

9. Turn off the heat and put it on the plate;

[recipe for Pregnant Women] Stir-fried Snow Peas with Bacon and Eryngii Mushrooms, The Taste is Strong recipe

10. A pleasingly colored and nutritious bacon and fried snow peas with pleurotus eryngii is ready.

[recipe for Pregnant Women] Stir-fried Snow Peas with Bacon and Eryngii Mushrooms, The Taste is Strong recipe

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