Red Dates and Black Bean Ballast Congee

Red Dates and Black Bean Ballast Congee

by Shredded Potato Burrito

4.8 (1)
Favorite

Difficulty

Easy

Time

1h

Serving

2

The usual big ballast porridge is cooked with big ballast seeds and red kidney beans. These two types alone are already very nutritious and promote weight loss. Coupled with black beans and red dates, it is very good for the body.

Ingredients

Red Dates and Black Bean Ballast Congee

1. The ingredients are ready and the ratio can be adjusted at will. The amount of these is enough for 3 people.

Red Dates and Black Bean Ballast Congee recipe

2. Put all the ingredients together and wash them together. I used a pressure cooker to cook today, so I didn’t buy the soak in advance. The ordinary boiling pot needs to be soaked overnight before cooking.

Red Dates and Black Bean Ballast Congee recipe

3. Put all the ingredients in the pressure cooker and boil for 1 hour, very soft and rotten. I didn’t put soda noodles. If you like sticky ones, you can put a little soda noodles on, it will be sticky.

Red Dates and Black Bean Ballast Congee recipe

4. Put it in a bowl, it has the effect of red dates and it is very sweet and tastes very good.

Red Dates and Black Bean Ballast Congee recipe

Tips:

I use ordinary large ballast, it is not sticky, and there is no alkaline noodles. I really like this taste. If you need to make it stickier, just put a little alkaline noodles.
I use a pressure cooker to cook. Red kidney beans are very difficult to cook. Red kidney beans are very difficult to cook. They must be soaked in an ordinary cooking pot.
These ingredients are generally just comparable, and dinner can be used as a staple food. It is full and nutritious, and it can also lose weight. It is perfect with vegetables.

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