Refreshing and Dehumidifying Beans in Summer-lotus Beans

Name: Refreshing and Dehumidifying Beans in Summer-lotus Beans
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 120g Lotus Bean; 3 tablespoons Maple sugar; Some Peach

by Dazzling silk scarf

4.7 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

3

The story behind this dish~: Pouch Bean Name: Pouch Bean is also called Qushidou, Fugui Bean, and it has a remarkable effect on removing dampness. It is called Pouch Bean, which is related to its plump and soft body, and its appearance is red with white markings.
Nutrient composition of poached beans: poached beans are rich in nutrients, 100g dried bean grains contain 9.8-13% water, 58-63% starch content, 17.3%-18.1% protein content, vitamin B 10.56 mg, vitamin B 20.14 mg, calcium 139 mg, It is a health food with rich vitamin and mineral content, high starch, high protein and fat-free.
Efficacy and function of purse: purse has the effects of strengthening the spleen and kidney, enhancing appetite, and anti-rheumatic. It has therapeutic effects on obesity, hypertension, coronary heart disease, diabetes, arteriosclerosis, and kidney deficiency. The most miraculous one is the purse It can reduce the fat in all kinds of meat, which is a magical soup. Therefore, eating more legumes in summer is also a very good health food.
Today, I will use lotus beans to make one of the simplest summer foods, but its dehumidification effect is the best to eat in summer.

Ingredients

120g Lotus Bean
3 tablespoons Maple Sugar
Some Peach

Refreshing and Dehumidifying Beans in Summer-lotus Beans

1. Prepare the ingredients

Refreshing and Dehumidifying Beans in Summer-lotus Beans recipe

2. Soak lotus beans in cold water for 6-8 hours

3. Put it in a pressure cooker, so that the water is over the beans.

4. After 8 minutes, it will display F0, exhaust state

5. The prepared lotus beans, of course, the bean soup is even more delicious

6. After the lotus bean is completely cooled, put it in the refrigerator freezer. In this hot summer, whether it is a cold dish or a snack, it is a must-have dehumidification dessert in summer. Put maple syrup or honey when you eat it. Finally, top with chopped fresh peaches for better taste.