Name: [sea Bass Cooking and Health]-boiled Yam Fish Fillet
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 120g Perch Fillet; 150g Yam; 1 piece green pepper; 1 Chives; 1 ginger; Some salt; Some MSG; Some Sugar; Some Cooking Wine; Some pepper

[sea Bass Cooking and Health]-boiled Yam Fish Fillet

by Qihai Eco

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

【Perch Cooking and Health】——The main features of the dishes of "Boiled Chinese Yam Fish Fillet":
1. There is no thorn in the perch tenderloin, and the meat is fat and tender. It is most suitable for young children, children, the elderly who do not speak all year round, and like to eat fish and fear that the fish will get thorns
2. The cooking is quick and simple, the hue of the dishes is refreshing, the oily flowers are dotted and not greasy, and the soup is clear and not sticky, which makes people look good and increases appetite.
3. The entrance is light, the sea bass fillet is tender and delicious, the yam is clear and refreshing, the green pepper is fragrant and slightly spicy, and the soup with onion and ginger contains fresh fish and hot pepper, and the taste is very rich.
4. Low-fat, multi-dimensional and high-protein. The dishes are quickly fried in the yam soup, which effectively preserves the B vitamins in the sea bass slices, especially the B1 and B2 vitamins, the high-quality fish protein, and the minerals, trace elements, and vitamins of the yam. The nutritional value is very rich. It is especially helpful for: children, post-operative rehabilitation personnel, patients with wasting diseases, such as tumors, cancers and other people in urgent need of protein supplements.

Now I upload the ingredients configuration diagram of [Perch Cooking and Health]-"Boiled Yam Fish Fillet" to share with you, hoping to add a touch of novelty to your dinner table!

Wish that food will always be by your side, and everyone will live and live well! "

[sea Bass Cooking and Health]-boiled Yam Fish Fillet

1. Ingredients preparation: Cut the sea bass into thin slices, add green onion, ginger, salt, monosodium glutamate, cooking wine and a small amount of water starch slurry for a while. The yam is peeled and washed, cut into crescent tablets and soaked in clean water for later use. Wash the green peppers and cut them into eye cubes. Slice the ginger and use a knife to loosen it. Then, place the ingredients on the side dish for later use.

[sea Bass Cooking and Health]-boiled Yam Fish Fillet recipe

2. Cooking method: Add appropriate amount of water, green onion, ginger, salt and a few drops of cooking oil in the pot, boil the green onion ginger oil and salt soup over high heat.

3. After the scallion ginger oil brine is boiled, add yam pill and stir fry over high heat until the yam is broken.

4. After the yam is broken, add the pulped sea bass fillets, cooking wine, and pepper, and use a spatula to scatter the fillets.

5. Stir-fry the fish fillets over high heat until the fish fillets change color, then season them and serve them on a plate. Note: Stir-frying quickly on high fire can preserve more B vitamins in fish, such as'B1, B2', etc.

6. The raw and cooked level of the fish fillet depends on the quality of the fish. The fish in non-polluted waters such as reservoirs can be tender. Generally, fish that are cultivated are not too tender to avoid infection of parasites and eggs. It is best to be slightly cooked.

7. 【Perch Cooking and Health】——The finished picture of "Boiled Chinese Yam Fillet"

Tips:
Family bass scientific eating:

1. Perch head, fish vertebrae and fish tails, cooking "Garlic Fragrant Carrot Fish Bone Soup", "Scallion Fragrant Tofu Fish Bone Soup", "Milk Fragrant Cool Skin Fish Bone", "Fish Soup and Stewed Egg Custard" etc... .

2. Perch ribs (fish maw), cooking "onion and mushroom grilled fish maw", "scallion sautéed perch cubes", "three fresh gluten fried fish maw", "pickled peppers and pickled cabbage fish cubes" and so on.....

3. Perch fillet, cooking "Rich and Silver Silk with Silver Willow", "Mushroom and Fungus Fish Fillet", "Spicy Fish Fillet with Tofu", "Pickled Pepper Fish Fillet" and so on...

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[sea Bass Cooking and Health]-boiled Yam Fish Fillet

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