Sea Intestine and Shrimp Rice Bowl
1.
Prepare raw sea intestines, shrimps, minced meat, and chives for later use.
2.
The sea intestines must be cleaned, washed and cut into thumb-sized chunks.
3.
The sea intestines must be cleaned, washed and cut into thumb-sized chunks.
4.
Cut the leeks into small pieces.
5.
Pour the bottom oil into the pot and heat, add the onion, ginger, and garlic until fragrant.
6.
Add the minced meat while adding oyster sauce, fresh soy sauce, and sugar to stir-fry evenly until the minced meat changes color.
7.
Add the shrimps to high heat and quickly stir and fry them evenly.
8.
Add an appropriate amount of water or broth to a boil.
9.
The soup is opened, salt is poured into the water, the starch is stirred evenly, and then the sea intestines are added and the leeks are sprinkled for freshness.
10.
Finally, drizzle with sesame oil to taste and enjoy.
11.
Put the rice into the plate and evenly pour the Shanghai sausage and shrimp rice bowl, and you're done.
12.
Put the rice into the plate and evenly pour the Shanghai sausage and shrimp rice bowl, and you're done.
13.
Seeing the delicious sea intestines, I swallowed.
14.
The time required to make sea sausages is very high, and it is easy to cook. Put it in the water and boil it. The time will not affect the taste for a long time.
15.
The sea intestines and shrimps are tender, crispy and delicious.
16.
The sea intestines and shrimps are tender, crispy and delicious.
Tips:
The sea intestines are hypertrophy, the meat tastes delicious, and the body wall muscles are rich in protein and a variety of essential amino acids. The study found that sea intestines contain 18.25% protein content, 0.12% fat content, and total sugar content 4.09%. They are also rich in elements such as Ca, Mg, Fe, and Zn, as well as rich in EPA, DHA and DPA.
