1. The snow lotus seeds and barley rice were soaked the night before, which makes it easier to cook.
2. Add the snow lotus seeds and barley cold water to the rice cooker, boil for half an hour after boiling, then add the sweet potato and red dates and continue to simmer until the sweet potato is soft. Ps: I use dried red dates bought in the supermarket. I have been to the date seeds. It is more convenient to eat. If you don't have one at home, you can use red dates.
3. After all the ingredients are cooked, add brown sugar to taste. Those who don't like brown sugar can use rock candy or honey. Xie'er thinks that girls eating more brown sugar is good for their health.
4. Add the brown sugar and cook for 5 minutes. This can be eaten cold in sugar water.
Tips:The sugar must be added last, otherwise the barley and sweet potatoes will not be tender.
