Saponaria and White Fungus Soup

by Nutritionist Yiye Gourmet

4.9 (1)
Favorite
3

Difficulty

Easy

Time

2h

Serving

2

The saponified rice is also called snow lotus seed, saponified kernel, and saponified extract. It is rich in amino acids, multiple vitamins, high-energy, high-carbohydrate, low-protein, and low-fat foods. It has the effects of nourishing the heart, clearing the pulse, clearing the liver and improving eyesight, and beautifying the skin. After being immersed, heated and stewed, it will expand and become transparent, rich in gums, and fragrant and moist. It is a precious pure natural green nourishing food that harmonizes the functions of human organs.
There is also a certain medicinal value: moistening dryness and laxative, dispelling wind and swelling.
Tremella can nourish body fluid, nourish the lungs and stomach, replenish the lungs and replenish qi. It is also a good nourishing medicine, moisturizing but not greasy. It has the functions of invigorating the spleen and appetizing, replenishing qi and clearing the intestines, sleeping and strengthening the stomach, invigorating the brain, nourishing yin and clearing heat, and moistening dryness. The patient is a good supplement.
When combined with red dates for nourishing yin and blood, and medlar for improving eyesight, it not only tastes good, but also has a smooth taste, and is also very good for the body.

Saponaria and White Fungus Soup

1. 10g of white fungus, 20g of red dates, 5g of snow lotus seeds, 5g of wolfberry, appropriate amount of rock sugar

2. Soak the saponified rice overnight

3. The saponified rice is washed to remove impurities

4. Soak the white fungus in clean water for an hour and a half

5. Remove the roots, wash, and tear the white fungus into small flowers

6. Put the saponified rice and white fungus into the health pot

7. Wash the red dates and remove the core if you are afraid of heat. Add water to start the button and cook for two hours

8. Add wolfberry

9. Add rock sugar and cook for another 5 minutes

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