Name: Spicy Dried Beef
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 1500g Beef Shank; Some Peanut oil; Some shallot; Some ginger; Some star anise; Some Dried chili noodles; Some pepper powder; Some Cooking Wine; Some Qianhe Braised Soy Sauce; Some Qianhe Light Soy Sauce; 3g baking soda

Spicy Dried Beef

by Find a piece of ease_

4.6 (1)

Favorite

Difficulty

Easy

Time

Serving

Beef is rich in protein, fat, vitamin B family, niacin, calcium, phosphorus, iron, cholesterol and other ingredients. Beef is rich in protein, fat, vitamin B family, niacin, calcium, phosphorus, iron, cholesterol and other ingredients. Beef is rich in protein, and its amino acid composition is closer to human body needs than pork, which can improve the body's disease resistance.
1. Beef contains enough vitamin B6, which can help you strengthen your immune system, promote protein metabolism and synthesis, and help your body recover after intense training.
2. The fat content in beef is very low, but it is rich in combined linoleic acid. Potential antioxidants can effectively combat tissue damage caused by weightlifting and other exercises. In addition, linoleic acid can also act as an antioxidant to maintain muscle mass.
3. Beef contains vitamin B12, which is essential for the production of cells. The role of red blood cells is to bring oxygen to muscle tissue. Vitamin B12 can promote the metabolism of branched chain amino acids and provide the body with the energy needed for high-intensity training.
4. Beef contains zinc and magnesium. Zinc is an antioxidant that helps synthesize protein and promote muscle growth. The joint effect of zinc with glutamate and vitamin B6 is to strengthen the immune system. Magnesium supports protein synthesis, increases muscle strength, and more importantly, improves the efficiency of insulin synthesis and metabolism.
Braised beef is simple and delicious. It is really a versatile artifact. Beef noodles, beef broth, beef burritos... is the most photographed dish on my table! "

Spicy Dried Beef

1. Choose fresh beef shank, change it into large pieces, blanch it, and wash the floating powder for later use.

2. A large collection of condiments. Put an appropriate amount of peanut oil in a casserole. When 70% is hot, add sliced ginger, spring onion, pepper powder, and minced red pepper. I chose the one that is not too spicy, which can enhance the flavor and color of the food. It's not particularly spicy, and the family can accept it.

3. Put the beef in, add a spoonful of light soy sauce, a spoonful of dark soy sauce, appropriate amount of rice wine, appropriate amount of water, baking soda, and bring to a boil. After roasting, pour in the right amount of cooking wine, light soy sauce, dark soy sauce, soy sauce I use Qianhe, the color and taste are good.

4. The fire boiled.

5. Simmer on medium and low heat for about 70 minutes. The delicious braised beef is cooked. The braised beef cannot be as rotten as the braised beef. You can easily insert the beef with chopsticks.

6. When the beef is completely cool, put it in a fresh-keeping bag or an airtight jar, put it in the refrigerator and keep it in the refrigerator.

7. Cut the beef...please ignore my poor knife skills...hahaha.

8. emmm is on...

Tips:
When braising beef, the water should not be too much. It is better to barely submerge the beef. I like to stew meat in a casserole because I feel that the casserole cooks slowly, which can lock the natural taste of the ingredients. Add 2-3 grams of baking soda, this is the secret to make the beef crisp, then bring to a boil on high heat and turn to low heat to simmer. Before cooking, I always like to put too many messy spices. The dishes I made lose their original taste. Now I know: good ingredients plus basic condiments are the key to delicious cooking.