Steamed Beans

Steamed Beans

by Hua Ning Yuyan

4.9 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

2

The steamed food will not catch fire, the original flavor will not be lost, and the taste of the food will be maintained. And there is no oily smoke, a particularly healthy way of cooking. As the saying goes, no vegetables are not steamed. Whether it is flying in the sky, running on the ground, growing in the soil, or swimming in the water, it can be cooked in this way. The process of steaming vegetables is based on the infiltration of water vapor to maintain the original shape, original juice and original flavor of the dishes. Compared with frying and frying, the steamed vegetables contain much less fat, so "steaming" is very healthy. Cooking methods.

Ingredients

Steamed Beans

1. When the ingredients are ready, the beans must be delicious with the old beans. If the beans you bought are not in time to eat, don’t throw them away when they get old after a few days. You can try this method, which is better than fried soft beans. eat

Steamed Beans recipe

2. Pick the beans, remove the ends, and clean them, then soak them in light salt water and wash them twice.

Steamed Beans recipe

3. The washed beans are cut into sections. The old beans need to be steamed in this way to be delicious. The skin and seeds have not been separated. There is a lot of meat in the flesh and it tastes good.

Steamed Beans recipe

4. Pour the cut beans into a bowl, then add flour, adjust with chopsticks, so that each bean is covered with flour, if it is too dry, you can add a little less water in it

Steamed Beans recipe

5. Beans and flour are all wrapped together. The flour must cover the surface, otherwise the light beans will not taste good when steamed.

Steamed Beans recipe

6. Put the flour-wrapped beans in a small steamer and steam it on high heat for about 10 minutes. If there is no steamer, put it on a grate or a plate.

Steamed Beans recipe

7. When steaming the beans, let’s make a garlic sauce. The taste of this dish lies in the sauce. Because the beans are tasteless, they should be dipped in this sauce to enhance the taste. The garlic is mashed into garlic. Add vinegar, light soy sauce, sesame oil and mix thoroughly, then add some crushed red pepper.

Steamed Beans recipe

8. When the time is up, the beans are steamed, take them out, and dip them in garlic juice when eating, which is particularly refreshing and delicious. The whole dish is made without fumes and fats, which is particularly healthy and suitable for summer!

Steamed Beans recipe

Tips:

Beans must use old beans to taste delicious

Comments

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