Steamed Carrot Leaves
by Wanshanhong
Favorite
Difficulty
Easy
Time
10m
Serving
2
People in Henan love to eat steamed vegetables. Many dishes can be steamed and eaten. Personally, I also love steamed vegetables. Steamed vegetables with a little less salt are healthy. I also love steaming one or two during the Chinese New Year. . Winter is the season when carrots go on the market. We sell carrots in carts and carry carrot tassels. When buying them, go to tassels on the spot. At this time, you can pick the tender tassels, take off the leaves, and come back to steam and eat. Does it feel like waste is being used? ! In fact, the nutritional content of carrot tassels is not low. It contains some chlorophyll, dietary fiber and a pound of folic acid. The rich vitamin content is high, and it is rich in water, which has the effect of moisturizing and beautifying. Its taste is a bit spicy, with a touch of bitterness, which can help digestion and regulate qi. After long-term consumption of carrot leaves, it can speed up gastrointestinal motility, soften the stools produced by the human body, reduce the time they accumulate in the human body, and allow the stool to be quickly excreted from the body, which can relieve and treat constipation. It can also regulate the spleen and stomach, lower blood pressure, treat dysentery and so on. Although carrot tassels are good, they are not edible by anyone. People with qi deficiency, blood weakness, and asthma should not eat it; those with weak constitution and cold spleen and stomach should not eat it. "
