Steamed Protein with Raw Yam

Steamed Protein with Raw Yam

by Jackylicious

4.8 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Yam, also known as yam, has the effects of nourishing the spleen and stomach, nourishing body fluids and lungs, and nourishing the kidneys and essence. Mixing fresh yam with egg syrup is a very common Japanese way of eating. It can be steamed or fried. Today, based on the secret of steamed eggs in Chinese cuisine, I recommend a healthy dish, steamed eggs with fresh yam. "

Ingredients

Steamed Protein with Raw Yam

1. The material is very simple, as shown in the picture. Measuring cups and ceramic mills play an important role in this dish.

Steamed Protein with Raw Yam recipe

2. After the yam is washed, peel off the skin and leave an area about 2 cm long to facilitate the next operation.

Steamed Protein with Raw Yam recipe

3. Grind the yam on a ceramic mill into a viscous yam slurry.

Steamed Protein with Raw Yam recipe

4. The golden ratio of steamed eggs: liquid egg: water/soup = 1:2. The solution of yam and water corresponding to 100 ml of egg white is 200 ml. Therefore, I pour the ground yam solution into the measuring cup, and then add an appropriate amount of water to make the water level reach 300 ml.

Steamed Protein with Raw Yam recipe

5. Pour it into a container. If you have a desire to look good, you can use a spoon to wipe off the foam on the surface of the egg liquid.

Steamed Protein with Raw Yam recipe

6. Stir well, add salt and sesame oil to taste.

7. Boil the water and steam for 6-7 minutes. It depends on the depth of the selected vessel.

Steamed Protein with Raw Yam recipe

Tips:

1. A worker must first sharpen his tools if he wants to do his job well. The ceramic mill is not only used for grinding yam, but also for grinding ginger. The second is the use of measuring cups, which can control the amount of water or chicken broth added flexibly and accurately.
2. When steaming water eggs, use a steamer as much as possible, because this will minimize the "moon surface" formed by water vapor dripping onto the water eggs. For restaurants outside, the steamed egg must be covered with high-temperature plastic wrap to prevent this from happening.
3. The okra in the finished picture has a slimy taste and yam, which can be said to be unconventional.

Comments

Similar recipes

Huaiqi Candied Date Lean Pork Soup

Fresh Yam, Wolfberry, Candied Dates

Corn Carrot Burdock Soup

Burdock, Carrot, Corn

Barley Yam Casserole Porridge

Barley, Glutinous Rice, Fresh Yam

Soup Po Meatball Hot Pot

Thick Soup Treasure, Meatball, Fish Ball

Yam Lotus Seed Soy Milk

Lotus Seed, Fresh Yam, Soy

Lotus Seed Milk Sago Syrup

Lotus Seed, Fresh Yam, Sago

Baby Duck Rice with Fresh Yam

Teal Baby, Fresh Yam, Millet

Walnut Yam Paste

Walnut, Fresh Yam, Peanuts