Yam Lotus Seed Soy Milk

Name: Yam Lotus Seed Soy Milk
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 20g (fresh) Lotus seed; 30g Fresh yam; 50g soy; 50g granulated sugar; 800ml Plain Water

by Q pig baby

4.9 (1)

Favorite

2

Difficulty

Easy

Time

30m

Serving

2

Chinese medicine believes that the color of the spleen is yellow. If the color of chloasma turns yellow, it is mostly caused by spleen deficiency. To deal with such chloasma, the spleen must be replenished. Chinese yam and lotus seeds are common ingredients on the spleen dinner table. They add soy milk made from soybeans, which are suitable for people with spleen deficiency. Long-term consumption has a good effect on improving chloasma caused by spleen deficiency.

Ingredients

20g (fresh) Lotus Seed
30g Fresh Yam
50g Soy
50g Granulated Sugar
800ml Plain Water

Yam Lotus Seed Soy Milk

1. Ingredients: fresh lotus seeds, fresh yam, dried soybeans, sugar.

2. The lotus seeds are hulled and cored, the soybeans are washed and picked up, and the yam is peeled and diced, and then blanched in boiling water for about 1 minute.