Barley Yam Casserole Porridge

Name: Barley Yam Casserole Porridge
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 30g Barley; 1/2 a cup Glutinous rice; 100g Fresh yam; 1/2 a cup Northeast Rice; 8 bowls Shimizu; 1 piece brown sugar

by Smile Xiangyu

4.9 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

3

I like to use casserole to cook food the most. Food grade casserole has good heat storage function and delayed braising function, which saves time and electricity! Barley invigorates the spleen and dampness, nourishes the lungs and kidneys, Chinese yam invigorates the spleen and nourishes the lungs, nourishes the kidneys and invigorates the essence. The two are combined to make porridge. It is not only a porridge supplement for daily diet, but also spleen deficiency and dampness, thick and greasy tongue coating, and repeated diarrhea. The porridge remedy. I use a casserole to make: Barley yam casserole porridge is particularly smooth and sticky. It is not only delicious but also rich in nutrients and easy to absorb. It has a very good effect on regulating the spleen, lungs and kidneys. It is suitable for both men and women!

Ingredients

30g Barley
1/2 a cup Glutinous Rice
100g Fresh Yam
1/2 a cup Northeast Rice
8 bowls Shimizu
1 piece Brown Sugar

Barley Yam Casserole Porridge

1. Soak the rice and glutinous rice in clean water for 2 hours and then drain the water.

2. Peel and slice the purple yam.

3. Pour the washed barley in a casserole, turn on a low heat, stir constantly with a spatula, fry until the skin is slightly browned, and then remove.

4. Pour an appropriate amount of water (I used 8 small bowls) into the casserole and bring to a boil.

5. Add rice, glutinous rice and barley after the water in the casserole is boiled so that the rice grains will not stick to the bottom.

6. Add 2 tablespoons of sesame oil and stir clockwise.

7. Cook for 10 minutes on medium heat, then pour in purple yam.

8. Cover the pot, simmer for 25 minutes, turn off the heat, and simmer for 10 minutes.

Tips:
1. Stir-fried barley has a stronger spleen effect than raw barley.
2. Soak the rice 2 hours in advance (minimum 30 minutes)
3. Put the rice in the pot after boiling the water so that the porridge will not stick to the pot.
4. Yam: Can be eaten by the general population. Suitable: Diabetic patients, bloating, weak after illness, chronic nephritis, long-term diarrhea; yam has the effect of astringent, so those who have dry stool should not eat it; in addition, those with evils should not eat yam.