Lotus Seed Milk Sago Syrup

Lotus Seed Milk Sago Syrup

by Beans

4.7 (1)
Favorite

Difficulty

Easy

Time

1h

Serving

2

Yam and lotus seeds are well-known medicinal materials for invigorating the spleen. Milk has the effect of nourishing blood vessels and nourishing the five internal organs. It is most suitable for eating in autumn. The three are matched and have a good moisturizing and nourishing effect. Adding a little ginger not only has the same effect, but also reconciles the stomach qi, reduces the feeling of stagnation after eating sweets, and has a unique flavor.

Ingredients

Lotus Seed Milk Sago Syrup

1. Prepare the materials

Lotus Seed Milk Sago Syrup recipe

2. Soak the lotus seeds in advance to soften

Lotus Seed Milk Sago Syrup recipe

3. Boil water in a pot, pour sago and cook for 20 minutes, and cook for 10 minutes. Turn off the heat and simmer for a while. It’s better

Lotus Seed Milk Sago Syrup recipe

4. Until the sago is boiled and transparent

Lotus Seed Milk Sago Syrup recipe

5. Wash the soaked lotus seeds; peel the yam and cut into small pieces

Lotus Seed Milk Sago Syrup recipe

6. Add 1000ml of water to the pot again, pour yam, lotus seeds and ginger slices

Lotus Seed Milk Sago Syrup recipe

7. Simmer for 30 minutes

Lotus Seed Milk Sago Syrup recipe

8. Pour in sago and then add rock sugar and stir until the rock sugar melts

Lotus Seed Milk Sago Syrup recipe

9. Finally, add the milk and boil until it boils.

Lotus Seed Milk Sago Syrup recipe

10. Nourishes the yin and invigorates the spleen and tastes good.

Lotus Seed Milk Sago Syrup recipe

Tips:

Sago has high calorie content and is not suitable for people who are losing weight; it is also not suitable for diabetics.

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