Lotus Seed Milk Sago Syrup

Lotus Seed Milk Sago Syrup

by Beans

4.7 (1)
Favorite
8

Difficulty

Easy

Time

1h

Serving

2

Yam and lotus seeds are well-known medicinal materials for invigorating the spleen. Milk has the effect of nourishing blood vessels and nourishing the five internal organs. It is most suitable for eating in autumn. The three are matched and have a good moisturizing and nourishing effect. Adding a little ginger not only has the same effect, but also reconciles the stomach qi, reduces the feeling of stagnation after eating sweets, and has a unique flavor.

Ingredients

Lotus Seed Milk Sago Syrup

1. Prepare the materials

Lotus Seed Milk Sago Syrup recipe

2. Soak the lotus seeds in advance to soften

Lotus Seed Milk Sago Syrup recipe

3. Boil water in a pot, pour sago and cook for 20 minutes, and cook for 10 minutes. Turn off the heat and simmer for a while. It’s better

Lotus Seed Milk Sago Syrup recipe

4. Until the sago is boiled and transparent

Lotus Seed Milk Sago Syrup recipe

5. Wash the soaked lotus seeds; peel the yam and cut into small pieces

Lotus Seed Milk Sago Syrup recipe

6. Add 1000ml of water to the pot again, pour yam, lotus seeds and ginger slices

Lotus Seed Milk Sago Syrup recipe

7. Simmer for 30 minutes

Lotus Seed Milk Sago Syrup recipe

8. Pour in sago and then add rock sugar and stir until the rock sugar melts

Lotus Seed Milk Sago Syrup recipe

9. Finally, add the milk and boil until it boils.

Lotus Seed Milk Sago Syrup recipe

10. Nourishes the yin and invigorates the spleen and tastes good.

Lotus Seed Milk Sago Syrup recipe

Tips:

Sago has high calorie content and is not suitable for people who are losing weight; it is also not suitable for diabetics.

Comments

Sign in to comment

Similar recipes

Pear Soup recipe

Pear Soup

Sydney, Tremella, Lotus Seed
Pumpkin Eight Treasure Rice recipe

Pumpkin Eight Treasure Rice

Doggum, Glutinous Rice, Chestnut Pumpkin
Pumpkin Multigrain Porridge recipe

Pumpkin Multigrain Porridge

Pumpkin, Purple Rice, Small Yellow Rice
Pork Bone Clear Tonic Soup recipe

Pork Bone Clear Tonic Soup

Pork Spine, Adenophora, Polygonatum
Lily Soup recipe

Lily Soup

Tremella, Lily, Sydney
Lao Duck Soup recipe

Lao Duck Soup

Old Duck, Red Dates, Lotus Seed
Dampness Decoction recipe

Dampness Decoction

Five-finger Hair Peach, Lotus Seed, Barley Rice
Assorted Tremella Soup recipe

Assorted Tremella Soup

Fresh White Fungus, Wolfberry, Raisin