Stewed Grass Chicken with Lotus Seed

Name: Stewed Grass Chicken with Lotus Seed
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 500g Grass Chicken; 70g Lotus seed; Some salt; Some Rice wine; Some ginger; Some shallot; Some Red dates

by Old lady who loves to dance

4.6 (1)

Favorite

8

Difficulty

Normal

Time

2h

Serving

2

Lotus seeds have many functions such as calming, strengthening the heart and anti-aging. Lotus seeds are very nutritious. In addition to containing a lot of starch, they also contain β-sitosterol, alkaloids, and rich calcium, phosphorus, iron and other minerals and vitamins. Every 100 grams of lotus seeds contain 89 mg of calcium and 285 mg of phosphorus. Although potassium is less than 2.1 mg, it ranks first among all animal and plant foods.
The lotus seed stewed chicken has the effects of nourishing the heart and calming the nerves, strengthening the brain, improving the mind, and eliminating fatigue. It is very suitable for middle-aged and elderly people with poor sleep. It is a good soup for prolonging life. It is also very suitable for white-collar friends who are under pressure at work.
There is a stew treasure at home, it is very good to use this stewed chicken soup. "

Ingredients

Stewed Grass Chicken with Lotus Seed

1. Prepare the ingredients

2. Soak the lotus seeds in warm water (the heart of the lotus seeds does not need to be removed)

3. Wash the grass chicken, cut into large pieces, scald it with boiling water, and remove it.

4. Take the stewed treasure, put an appropriate amount of water, and put down the grass chicken nuggets.

5. Put in lotus seeds

6. Put onions, ginger, and red dates.

7. Add rice wine.

8. Plug in the power and simmer slowly for 3-4 hours.

9. Just add some salt.

Tips:
1. Lotus heart has a bitter taste, you can remove it if you don't like it.

2. Skim the slick when eating.

3. Add enough water at one time.