Stewed Pears with White Fungus, Tangerine Peel and Ginger

Name: Stewed Pears with White Fungus, Tangerine Peel and Ginger
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 1 piece pear; 10g Dry white fungus; 10g ginger; 1 piece Tangerine peel; 20 capsules Wolfberry; 1 tablespoon honey

by Norwegian Red Food

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

Eat radish in winter and eat ginger in summer". In summer, some ginger is good for your health and can get rid of moisture. Taking some ginger after a cold can drive away cold and sweat. When the heat is severe, ginger can also play its role in warming the stomach and protecting the sun. Function, so that people can relax in the hot summer.
Today, I cooked a bowl of syrup for nourishing yin and lungs, using white fungus, pear, tangerine peel, honey and ginger.
This bowl of sugar water is sweet and moisturizing. It can be used as a self-cultivation and health-preserving drink, and it can also dispel wind and cold, nourish yin and nourish the lungs, and treat colds and coughs.
Pear Shengjin relieves cough and moisturizes the lungs, white fungus has the effect of nourishing yin and moisturizing the lungs, tangerine peel helps to eliminate phlegm, and ginger has the effects of dispelling cold and sweating, resolving phlegm and relieving cough.

Ingredients

1 piece Pear
10g Dry White Fungus
10g Ginger
1 piece Tangerine Peel
20 capsules Wolfberry
1 tablespoon Honey

Stewed Pears with White Fungus, Tangerine Peel and Ginger

1. Prepare ingredients: ginger, pear, honey, tangerine peel, soaked white fungus and soaked wolfberry

Stewed Pears with White Fungus, Tangerine Peel and Ginger recipe

2. Prepare the ingredients: soaked white fungus, tangerine peel, ginger, pear, honey and soaked wolfberry.
Cut the pear into small pieces, pat the ginger and chop it (a pat will release the ginger juice more), and clean the tangerine peel.

3. Put all the ingredients except wolfberry and honey into the boiling pot, add cold water to half of the pot.

4. Bring to a boil, turn to low heat and simmer for 40 minutes.

5. Add goji berries, boil after seeing the water, and turn off the heat (because goji berries are not easy to cook for a long time).

6. Put it in a bowl, wait until it is warmed, and add honey to enjoy (because the honey is not heated).

7. Give you a taste, it's delicious and healthy.

Tips:
1. Honey is not subject to heat. Excessive water temperature can destroy enzymes, vitamins and minerals in honey, and lose its natural color, fragrance and taste.
2. Goji berries are not easy to cook for a long time and lose the sweet and fragrant taste of goji berries.