Stewed Winter Style--braised Lamb and Carrot Soup
1.
Ingredients: 500 grams of lamb, 1000 grams of radish Ingredients: 2 tablespoons of cooking wine, 10 grams of green onion, 10 grams of ginger, 2 tablespoons of refined salt, 1 tablespoon of chicken essence, 1 tablespoon of pepper.
2.
Wash the radish, peel and cut into equal-sized chunks. Wash lamb and lamb bone marrow and cut into pieces. Wash the orange peel, wash the ginger and pat, wash and cut the shallots into chopped green onions. Radish choose water radish. Radishes are rich in vitamin C and trace element zinc, which can help strengthen the body's immune function and improve the body's ability to resist diseases. Among them, mustard oil and a variety of enzymes can promote gastrointestinal peristalsis, increase appetite and help digestion, decompose carcinogenic nitrite, and have anti-cancer effects.
3.
Put the mutton, tangerine peel and unpeeled ginger into a pot and bring to a boil over high heat. When the froth comes out, turn off the fire, rinse off the froth with water and set aside.
4.
Wash and blanch the lamb and ginger together and put them in the saucepan.
5.
Before putting the white radish into the pot, it has been blanched in boiling water to remove the spicy flavor of the radish.
6.
Put in the cooking wine and increase it according to the capacity of the saucepan. Generally 2 scoops are enough.
7.
Fill it with pure water, just surpass the lamb and carrots.
8.
Add two spoons of salt to taste.
9.
Add a spoonful of chicken essence for freshness.
10.
A spoonful of pepper is ready to eat.
11.
This 【Stewed Mutton and Radish Soup】 does not contain any oil, it is completely the oil that comes with the mutton; it tastes very light and refreshing, not greasy at all. The calcium content in mutton is higher than beef and pork. Calcium is not only closely related to the growth of bones, but also plays an important role in the blood clotting process. Only with normal concentration of serum calcium can the heart be kept healthy. It shows that the importance of mutton is not mentioned. Yu. Lamb is a kind of warm food. In winter, eating lamb can not only increase the body's calories and resist the cold, but also increase digestive enzymes, help the spleen and stomach digest, and play an anti-aging effect; and all symptoms of deficiency and cold have great benefits; It has the effects of nourishing kidney and strengthening yang, nourishing deficiency and temperature, and it is suitable for men to eat regularly.
Tips:
Selling cute lemon 7: Before putting the white radish into the pot, blanch it in boiling water to get rid of the spicy taste of the radish.
Selling cute lemon 7: People who suffer from a cold and fever should not eat lamb.
Selling cute lemon 7: Do not drink tea immediately after eating lamb.
Selling cute lemon 7: Lamb and pumpkin are warm food, eat together, easy to get angry.
Selling cute lemon 7: The skin problem is serious, it is best to stop eating lamb and eat carefully after waiting for recovery. Just to prevent repetition.
Selling cute lemon 7: Stewed lamb does not need balsamic vinegar.
