Stir-fried Lotus Root Strips with Lotus Seeds and Rice

Name: Stir-fried Lotus Root Strips with Lotus Seeds and Rice
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 Fluttershy Lotus seed rice; 2 pieces Lotus root; 1 tsp Sugar; a little ginger; 3-5 pieces Wolfberry; Some Water starch; Some oil; Some salt

by Scarlett WH

4.8 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

2

It's strange to say that these two ingredients that shouldn't appear at the same time can actually be seen in the market at the same time, so I want to mix them and fry them together. This is a delicacy that is very suitable for women to eat. Lotus seeds can calm the mind and mind, and also have the effect of beauty and weight loss; while lotus root can moisturize the throat and relieve dryness, make people refreshing and comfortable, digestion, hemostatic and cooling blood, clearing the heart, purging fire, and clearing heat. Eliminate trouble, soothe the nerves and eliminate troubles and other effects. Therefore, those who suffer from insomnia and dreaminess and those who want to lose weight and love beauty, it is best to eat this dish. This dish is simple, refreshing and refreshing, and it is very suitable for summer. "

Ingredients

1 Fluttershy Lotus Seed Rice
2 pieces Lotus Root
1 tsp Sugar
a little Ginger
3-5 pieces Wolfberry
Some Water Starch
Some Oil
Some Salt

Stir-fried Lotus Root Strips with Lotus Seeds and Rice

1. Prepare raw materials;

Stir-fried Lotus Root Strips with Lotus Seeds and Rice recipe

2. Heat a pan with cold oil, add ginger and sauté;

3. Put in the lotus seed rice and stir fry;

4. Stir-fry for a few times, add lotus root and stir-fry;

5. Add 1 teaspoon of sugar;

6. Then add an appropriate amount of salt;

7. Pour in a little water starch, thicken the juice and put it on the plate, sprinkle the soaked wolfberry on the surface.

8. Serve it.

Tips:
1. The lotus seed rice and lotus root strips are relatively cold, so put some ginger in the pot first; 2. Add 1 teaspoon of sugar to the lotus seed rice and lotus root strips to highlight its sweetness.