Shrimp, Green Beans and Lotus Seed Rice

Name: Shrimp, Green Beans and Lotus Seed Rice
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g shrimp; 250g Lotus seed rice; Some Haricot vert; Some Chopped ginger onion; Some Corn flour; Some Cooking Wine; Some Oil salt; Some pepper

by Scarlett WH

4.9 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

White lotus seeds are a good food to go to Qiuzao. The lotus heart among them can detoxify heat and toxins, and it is the season now, so hurry up to weigh the lotus seeds and cook. The fresh lotus seed rice is very tender and has a sweetness. It will be very delicious when it is fried with shrimps. Add some green beans to make the color richer and the nutrition more comprehensive. Some people are afraid that it is troublesome to handle the lotus heart, but in fact it is not. As long as a small toothpick is passed through the bottom, the lotus heart can be easily pushed out; the lotus heart should not be thrown away. It is also good to use for soaking in water. But like me, I want to use the lotus heart to get rid of the fire, and I'm a bit afraid of trouble. It's okay to eat it just like this, and the taste is not bad. "

Ingredients

200g Shrimp
250g Lotus Seed Rice
Some Haricot Vert
Some Chopped Ginger Onion
Some Corn Flour
Some Cooking Wine

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Some Oil Salt
Some Pepper

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Shrimp, Green Beans and Lotus Seed Rice

1. After peeling off the green shell of the lotus seed rice, use a toothpick to pass through the bottom of the lotus seed rice to remove the lotus heart;

2. After peeling off the shell of the shrimp, use a toothpick to pick the shrimp thread from the second and third nodes of the back of the shrimp;

3. Put cooking wine, cornstarch, and salt into the processed fresh shrimp, stir evenly and marinate;

4. Adjust the bowl of juice, salt, cornstarch, pepper and other seasonings in advance, then add a small amount of water and stir well;

5. Prepare all the ingredients: shrimp, lotus seed rice, green beans, minced ginger, chopped green onion and seasoning sauce;

6. Boil pot water, add appropriate amount of salt and a few drops of oil, first put in the lotus seed rice, and then add the green beans to boil together;

7. The blanched lotus rice and green beans are drained;

8. Heat up the pot, add an appropriate amount of oil, add minced ginger and green onion until fragrant;

9. Add the marinated shrimp and stir fry;

10. Stir-fry the shrimps and add the blanched lotus seed rice and green beans to stir fry together;

11. Stir fry a few times and add the prepared bowl of juice;

12. Stir-fry evenly, turn off the heat after opening;

13. Layer into the bowl.

Tips:
1. After peeling the lotus seed rice, use a toothpick to pass through the bottom to easily remove the lotus heart inside. The removed lotus heart can be soaked in water; but if the lotus seed rice is not old, I suggest not to remove it. The bitterness will not be strong, and it can Clear heat and remove fire;

2. After the shrimp is shelled, use a toothpick to easily pick out the shrimp thread from the second and third nodes of the back of the shrimp, and then add an appropriate amount of salt, cooking wine and cornstarch to marinate it for flavor;

3. As it is a quick stir-frying, make preparations in advance, blanch the lotus seed rice and green beans, and adjust the bowl of juice, so that you will not be in a hurry during the stir-frying process;

4. Saute the minced ginger and green onion, add the shrimp and stir fry. After the color changes, add the blanched lotus seed rice and green beans. Finally, pour the juice into a bowl and stir-fry evenly. Turn off the heat when a thin glutinous juice is formed.