1. Clean the fresh mole cricket shrimp in clean water (I cleaned it 7-8 times), drain the water, put it in a steamer, and steam for 10 minutes.
2. Prepare shallots, garlic and coriander
3. Pour oil into the wok, heat it up, add chopped green onions and sauté
4. Add the steamed mole cricket prawns, add garlic chili sauce and cumin grains, and stir quickly over high heat
5. Season with salt and monosodium glutamate to evenly increase freshness
6. Finally, sprinkle with scallions and coriander and serve
7. The fried mole cricket prawns are placed on the plate
8. The entrance of the mole cricket shrimp is tender and slightly sweet, which is endless aftertaste
9. The nutritional value of mole cricket shrimp is very rich
10. It has a different taste when paired with fine wine
11. This delicious dish is a must-have specialty dish for banquet guests.
12. So delicious
Tips:Although mole cricket shrimp is not common, its nutritional value is indeed something we cannot ignore. Mole cricket shrimp is a storehouse of calcium, and the body is rich in vitamins.
1. Mole cricket shrimp is extremely nutritious, and its protein content is several to several tens of times that of fish, eggs and milk;
2. Mole cricket shrimp is rich in potassium, iodine, magnesium, phosphorus and other minerals, vitamin A, aminophylline and other ingredients, and its meat is as soft as fish, easy to digest, and it is a good nutritional product for the elderly, and it is extremely healthy. benefit;
3. Mole cricket shrimp is also an excellent food for people who are weak and need to be nursed after illness. Magnesium plays an important role in regulating heart activity and can protect the cardiovascular system very well. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and at the same time expand the coronary arteries, which is beneficial to prevent hypertension and myocardial infarction;
4. Mole cricket shrimp is rich in magnesium, and regular consumption can supplement the deficiency of magnesium;
5. Mole cricket shrimp has a strong milk-passing effect, rich in phosphorus and calcium, and is especially beneficial to children and pregnant women. Scientists at Osaka University in Japan recently discovered that astaxanthin in mole cricket shrimp helps eliminate jet lag caused by jet lag. Shrimps have a sedative effect and are commonly used to treat neurasthenia and autonomic dysfunction.
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