Stir-fried Pork Tenderloin with Pleurotus

Stir-fried Pork Tenderloin with Pleurotus

by Find Wushuang

4.6 (1)
Favorite

Difficulty

Normal

Time

20m

Serving

2

Pleurotus eryngii is known as the king of oyster mushrooms. It has the aroma of almonds and the taste of abalone. It is suitable for preservation and processing. Pleurotus eryngii is rich in nutrients, rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper and zinc.
It can improve the immune function of the human body. It also has the functions of lowering blood fat, lowering cholesterol, promoting gastrointestinal digestion, enhancing the body's immunity, preventing cardiovascular diseases, anti-cancer, moisturizing the intestines and stomach, and beautifying.

Celery has high medicinal value. It is cool in nature, sweet in taste and non-toxic. It has the effects of dissipating heat, dispelling wind and dampness, invigorating the stomach and blood, clearing the intestines, moisturizing the lungs and relieving cough, lowering blood pressure, strengthening the brain and calming Blood pressure, hardening of the arteries, neurasthenia, headache, brain swelling, and infantile chondropathy all have adjuvant treatment effects. In my hometown, celery is called celery.

The living conditions of modern people are good, and many people have achieved the three highs early.
So this dish should be eaten often. "

Ingredients

Stir-fried Pork Tenderloin with Pleurotus

1. All ingredients are ready.

Stir-fried Pork Tenderloin with Pleurotus recipe

2. Wash the tenderloin and cut into shreds.

Stir-fried Pork Tenderloin with Pleurotus recipe

3. Add the shredded pork with cooking wine, light soy sauce, vinegar (a small amount), and egg white, marinate for 20 minutes.

Stir-fried Pork Tenderloin with Pleurotus recipe

4. Soak celery in light salt water for 10 minutes to remove impurities and pesticide residues.

Stir-fried Pork Tenderloin with Pleurotus recipe

5. Pleurotus ostreatus was torn into silk by hand.

Stir-fried Pork Tenderloin with Pleurotus recipe

6. Heat oil in a pot, add green onion and ginger until fragrant.

Stir-fried Pork Tenderloin with Pleurotus recipe

7. Put the marinated shredded pork in the pan and stir fry quickly.

Stir-fried Pork Tenderloin with Pleurotus recipe

8. Stir-fry for about 2 minutes, then put the fried pork into a bowl and set aside.

Stir-fried Pork Tenderloin with Pleurotus recipe

9. Wash celery and cut into sections.

Stir-fried Pork Tenderloin with Pleurotus recipe

10. Heat oil in the pot, add green onion and ginger until fragrant.

Stir-fried Pork Tenderloin with Pleurotus recipe

11. Add the sliced celery and stir fry.

Stir-fried Pork Tenderloin with Pleurotus recipe

12. After the celery becomes soft, add shredded oyster mushrooms and stir fry.

Stir-fried Pork Tenderloin with Pleurotus recipe

13. Add appropriate amount of light soy sauce, oyster sauce, and sugar.

Stir-fried Pork Tenderloin with Pleurotus recipe

14. When celery and pleurotus 8 are mature, pour the tenderloin pork into the pot and mix well.

Stir-fried Pork Tenderloin with Pleurotus recipe

15. Finally, add chicken essence, mix well, pour the starch to thicken, then turn off the heat and serve.

Stir-fried Pork Tenderloin with Pleurotus recipe

Tips:

1. The nutritional value of celery leaves is better than that of celery stalks. Don't throw away celery leaves when you eat celery.

Comments

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