Stir-fried Pork with Cucumbers
by Ying Ying Love Food
Favorite
Difficulty
Easy
Time
10m
Serving
2
You haven't heard of Cupulpa, right? If you say "Houhe", Chaoshan people should understand it? In order to find this scientific name, I have spent a lot of thought, huh, I finally found it, it's the Culprit, let's get to know it. If you eat too much of this dish, you will feel astringent in your mouth just like spinach.
Bracken is a leaf beet, also known as chard, thick-skinned cabbage, light vegetable, scientific name Beta vulgaris L., is a variety of Chenopodiaceae (Chenopodiaceae) beet genus. A biennial herb with seedlings or leaves as vegetables. It is native to southern Europe and was introduced to China from Arabia in the 5th century. According to the color of the petiole, the Brassica juncea is divided into three types: white stalk, green stalk, and red stalk. Chinese farms use green stalks to cultivate it more commonly. The excellent new varieties introduced from abroad in recent years include the white-stemmed beet from Nepal and the red-stemmed beet from the United Kingdom. They are multi-purpose varieties for vegetable, feed, and ornamental purposes. They are easy to cultivate, have high yields, and can be harvested by peeling leaves multiple times and have a long supply period. , Can be listed in the summer when leafy vegetables are lacking, and can be cultivated in solar energy-saving greenhouses in the north. Commonly cultivated in southern and southwestern China, Sichuan uses red stalks and leaves as medicine, called red chard.
Nutritional value:
Each 100 grams of the leaves contains 0.95 grams of reducing sugar, 1.38 grams of crude protein, 2.87 grams of cellulose, 0.1 grams of fat, 2.14 mg of carotene, 45 mg of vitamin C, 10.05 mg of vitamin B, 20.11 mg of vitamin B and 164 of potassium per 100 grams of leaves. Mg, 75.5 mg of calcium, 63.1 mg of magnesium, 33.6 mg of phosphorus, 1.03 mg of iron, 0.24 mg of zinc, 0.15 mg of manganese, 0.58 mg of strontium, and 0.2 micrograms of selenium.
The Brassica juncea is sweet and cool in nature and has the functions of clearing away heat and detoxifying, removing blood stasis and stopping bleeding. "Jiahu Materia Medica" contains: Chard "replenishes the middle and lower qi, regulates the temper, removes the wind, and benefits the five internal organs". It can be cooked, cold or stir-fried, such as stir-fried fennel greens, braised tofu with fennel greens, and fried chard with meat. Folks believe that the lotus vegetables are stir-fried and cooked with japonica rice porridge to relieve fever, invigorate the spleen and stomach, and strengthen physical fitness. "
Bracken is a leaf beet, also known as chard, thick-skinned cabbage, light vegetable, scientific name Beta vulgaris L., is a variety of Chenopodiaceae (Chenopodiaceae) beet genus. A biennial herb with seedlings or leaves as vegetables. It is native to southern Europe and was introduced to China from Arabia in the 5th century. According to the color of the petiole, the Brassica juncea is divided into three types: white stalk, green stalk, and red stalk. Chinese farms use green stalks to cultivate it more commonly. The excellent new varieties introduced from abroad in recent years include the white-stemmed beet from Nepal and the red-stemmed beet from the United Kingdom. They are multi-purpose varieties for vegetable, feed, and ornamental purposes. They are easy to cultivate, have high yields, and can be harvested by peeling leaves multiple times and have a long supply period. , Can be listed in the summer when leafy vegetables are lacking, and can be cultivated in solar energy-saving greenhouses in the north. Commonly cultivated in southern and southwestern China, Sichuan uses red stalks and leaves as medicine, called red chard.
Nutritional value:
Each 100 grams of the leaves contains 0.95 grams of reducing sugar, 1.38 grams of crude protein, 2.87 grams of cellulose, 0.1 grams of fat, 2.14 mg of carotene, 45 mg of vitamin C, 10.05 mg of vitamin B, 20.11 mg of vitamin B and 164 of potassium per 100 grams of leaves. Mg, 75.5 mg of calcium, 63.1 mg of magnesium, 33.6 mg of phosphorus, 1.03 mg of iron, 0.24 mg of zinc, 0.15 mg of manganese, 0.58 mg of strontium, and 0.2 micrograms of selenium.
The Brassica juncea is sweet and cool in nature and has the functions of clearing away heat and detoxifying, removing blood stasis and stopping bleeding. "Jiahu Materia Medica" contains: Chard "replenishes the middle and lower qi, regulates the temper, removes the wind, and benefits the five internal organs". It can be cooked, cold or stir-fried, such as stir-fried fennel greens, braised tofu with fennel greens, and fried chard with meat. Folks believe that the lotus vegetables are stir-fried and cooked with japonica rice porridge to relieve fever, invigorate the spleen and stomach, and strengthen physical fitness. "
