Stir-fried Pumpkin Leaves with Garlic

Name: Stir-fried Pumpkin Leaves with Garlic
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 small handful Pumpkin leaves; Some garlic; Some Oil salt

by Scarlett WH

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

My mother planted a pumpkin on the balcony. It was really easy to raise, and it grew very lush without much care. Most people only pay attention to the fruit it produces---the pumpkin is gone, and they didn't expect to use this pumpkin leaf to make a good dish without money.

Pumpkin leaves are also called pumpkin tips, which are the tender leaves at the top of the pumpkin vine. The leaves and stems have fine hairs. This pumpkin leaf seems very common, but it contains a variety of vitamins and minerals. Among them, the content of vitamin C is very high. It has the functions of clearing heat and removing fire, regulating the stomach, and detoxifying.

Pumpkin leaves are crude fiber foods. Regular consumption can improve intestinal motility and help people with constipation. After tasting it, I know that the tip of the pumpkin is not as delicate and rough as expected, but it does not cost money and is nutritious. Why not do it? Never go to waste again. Pumpkin tips can be fried directly; you can also chop up the tender tips and young leaves to make a soup. Today I will use garlic to sauté pumpkin leaves. Let’s try it now. "

Ingredients

1 small handful Pumpkin Leaves
Some Garlic
Some Oil Salt

Stir-fried Pumpkin Leaves with Garlic

1. Prepare raw materials;

Stir-fried Pumpkin Leaves with Garlic recipe

2. Cut garlic into minced garlic;

3. Heat the pan, add garlic and stir fry;

4. Stir-fry until the garlic is slightly yellow;

5. Add pumpkin leaves and stir fry;

6. Stir-fry constantly, add salt to taste at the end;

7. Stir-fry constantly, add salt to taste at the end;

8. Serve into the plate.

9. Serve into the plate.

Tips:
Cut the garlic into minced garlic and stir-fry it in a frying pan to get a fragrant flavor. Then add pumpkin leaves to fry; as the fiber of pumpkin leaves is relatively thick, stir-fry more and then add salt to taste.