Strawberry Jam Yogurt

Strawberries are also called red berries, cranberries, ground berries, etc. They are a kind of red fruit. Strawberry is a generic term for plants of the genus Fragaria in the Rosaceae, which is a perennial herb. Strawberry has a heart-shaped appearance, delicious red and tender, juicy flesh, and special rich fruit aroma. Strawberry has high nutritional value, rich in vitamin C, and has the effect of helping digestion. At the same time, strawberry can also strengthen the gums, refresh the breath and moisturize the throat.
Strawberries are rich in amino acids, fructose, sucrose, glucose, citric acid, malic acid, pectin, carotene, vitamin B1, B2, niacin and minerals such as calcium, magnesium, phosphorus, iron, etc. These nutrients are good for growth and development The promotion effect of this is great for the elderly and children. Foreign scholars have found that the effective ingredients in strawberries can inhibit the growth of cancer. Each 100 grams of strawberry contains 50-100 mg of vitamin C, which is more than 10 times higher than that of apples and grapes. Scientific research has confirmed that vitamin C can eliminate the relaxation and tension between cells, make the structure of brain cells firm, and the skin is delicate and elastic, which has an important impact on brain and intellectual development. Eating some strawberries after a meal can break down food fat and facilitate digestion. The fruit can be eaten raw or in fruit wine, jam, pudding, muffins and cake decorations